- Joined
- Jan 1, 2017
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Do any of you do something specific for your hands? I have a feeling that if I punched as hard as I could, I would get injured. Is this fixed by lots of bag punching or what?
I practice taekwondo ITF where we have to break boards, but they don't give us any training other than teaching us the proper technique, but I think there's something missing here, I have to get the hitting part of my hand ready in a way. I really don't want to question my sabon.
I can break 1 inch easily without feeling it, but if I want to improve on that, what do I do? Keep breaking 1 inch boards? I tried 2 inches once, and I felt it on my wrist for a couple of weeks...
Thanks.
I practice taekwondo ITF where we have to break boards, but they don't give us any training other than teaching us the proper technique, but I think there's something missing here, I have to get the hitting part of my hand ready in a way. I really don't want to question my sabon.
I can break 1 inch easily without feeling it, but if I want to improve on that, what do I do? Keep breaking 1 inch boards? I tried 2 inches once, and I felt it on my wrist for a couple of weeks...
Thanks.
