Getting beaten down on the mats in Poland

[TFDH]

http://talesfromdeephalf.com/?p=3125

My experience on the mats in Poland's capital, Warsaw.

 

[Hotora86]

Glad my homies in Poland are getting props, thanks for sharing @TFDH !

As for the training you described (and I am asking as someone outside the BJJ world) - doesn't overtraining HAMPER your development? / possibly result in injuries?

 

[AdrianT]

Hey man, I enjoy reading your blog. If you are ever travelling through Bratislava, Slovakia and feel like doing some jits, hit me up.