Free High Level Wrestling, Teaching, and S&C Resources

Discussion in 'Grappling Technique' started by jack36767, Nov 14, 2017.

  1. jack36767 Brown Belt

    jack36767
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    I've discovered, well honestly rediscovered, a couple awesome resources that I've been re-diving back into as a coach that don't just cover wrestling technique. A LOT of it can be directly applied to bjj

    The first is the USA Wrestling Coaches Curriculum which is available for FREE and has 3 levels of basic to advanced instruction, Freestyle/Greco, drills and games, PDF downloads of the levels and practice plans. They have accompanying demonstration/instructional videos that include our own @Dirty Holt who I found out about this from
    https://www.teamusa.org/usa-wrestling/coaches/core-curriculum
    https://www.teamusa.org/USA-Wrestling/Coaches/Core-Curriculum/Folkstyle-Level-1
    https://www.teamusa.org/USA-Wrestling/Coaches/Core-Curriculum/Folkstyle-Level-1
    https://www.teamusa.org/USA-Wrestling/Coaches/Core-Curriculum/Folkstyle-Level-3
    https://www.teamusa.org/USA-Wrestling/Coaches/Core-Curriculum/Wrestling-Drills-and-Games

    The other is a Youtube channel from the US national teams that posts up some of the Bronze, Silver, and Copper USA Coaching Certification videos for free, as well as seminars on strength and conditioning, periodization, technique, risk management and safety, sports psychology, nutrition and much much more. (caveat, these do not count for certification unless you go to USA wrestling and pay for the courses and classes)
    Sports Psychology




    Match Preparation


    Copper Certification series that covers how to approach and coach Youth, and goes into the studies showing how early overspecialization, over competition and not accounting for the way a child's brain processes information.. I HIGHLY recommend this for anyone who coaches youth.. goes into nutrition, communication, etc


    Skill and Agility drills for wrestling


    Nutrition


    S&C


    I could add much more but the point should be obvious and there is a wealth of knowledge being given for free. Enjoy
     
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  2. jack36767 Brown Belt

    jack36767
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    *I may add more if people enjoy
     
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  3. ens189 ELI-te Belt

    ens189
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    What a great resource, thanks for sharing this!
     
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  4. TerrificCruz White Belt

    TerrificCruz
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    Amazing! Thank you!
     
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  5. RabbitPunch36 White Belt

    RabbitPunch36
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    Awesome, I would love to see more! Thank you!
     
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  6. Submission White Belt

    Submission
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    Thanks for sharing, I appreciate it. Keep more coming please
     
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