Flexibility training?

Discussion in 'Strength & Conditioning Discussion' started by LRL, Aug 8, 2017.

  1. LRL White Belt

    LRL
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    I've solely been a boxer for about 2.5years now and looking to take up a couple of other martial arts, however I would like too start working on my leg flexibility now rather than later. When I say leg flexibility I'm talking about exercises that will eventually allow me to perform a full range of kicks.

    Cheers.
     
    #1
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  2. ngarauru nga ariki o nga kahui maunga

    ngarauru
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    ballistic stretching after a light jog then practice your kicks with good form
     
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  3. quantiqus Orange Belt

    quantiqus
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    I tried this.




    I didn't try this.

     
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