EDT with dumbbells and not much else?

[Tirofijo2001]

I think there are some guys that have had success with Escalating Density Training (EDT).

If you were limited to just dumbbells (lets say up to 70lbs) because you are working out in a lame gym at work, how would you pair the exercise?

DB bench press/rows or chins

Bulgarian single leg squats/ ????


Thank you.

 

[deadshot138]

Single leg dumbbell Romanian deadlifts

 

[Lord Commander Palis]

Overhead alternating finnish dumbbell squats

 

[JosephDredd]

Weighted lunges
Thrusters
Snatches
Weighted calisthenics

Check out Javorek's complexes. He builds strength in his wrestlers with pretty light dumbbells.

Or check out simplefit.org and just keep repeating the first few levels while adding heavier and heavier weights to yourself if you want mass. They incorporate EDT.