Dynamic Warmup and Mobiliy - Article from EliteFTS and Diesel Crew

Discussion in 'Strength & Conditioning Discussion' started by stewy37, Jan 19, 2010.

  1. stewy37 Guest

    stewy37
    EliteFTS included this article in their weekly e-mail. As someone that has had a lot of injuries the topic of dynamic warmup and mobility exercises is one that has become much more important. This article shows a few different options for warmup in an easy to follow format. I plan on starting to incorporate these in to my training and see how they help.

    Damn, My
     
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  2. dexbot chest press = sexiness

    dexbot
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    Good post, thx!
     
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  3. Steak** Red Belt

    Steak**
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    I need to start warming up better. I've usually only done the light weight version of what ever I'm going to do (like if I was doing bench I would rep 135 pounds of few times) but I'm probably going to start adding in the protyazhka.

    A protyazhka is a snatch without any knee dip whatsoever. Smolov plugs it in a time tested combo: a snatch grip long pull x 3-5 reps + a wide grip press behind the neck x 3-5 reps + a squat with the bar on the shoulders x 3-5 reps. I believe that you would do even better if you ditch back squats in favor of overhead squats. The latter are great for developing SQ specific flexibility and enforcing a good technique the hard way. Smolov's warm-up calls for four to five sets of the above combo.
     
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  4. joe broadway Unbeatable

    joe broadway
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    excellent, thanks for the info.
     
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  5. SDMF Blue Belt

    SDMF
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    Hahaha what?
     
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  6. Steak** Red Belt

    Steak**
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    I didn't type that, it was supposed to be a quote but I can't edit. Anyway what's the problem. Heres the website it's from-

    Smolov Squat Cycle

    Have you never heard of over head squats?
     
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  7. DEVILsSON <img src="http://img210.imageshack.us/img210/4586/

    DEVILsSON
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    Thanks Stewy. Great article.
     
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