- Joined
- May 6, 2008
- Messages
- 12,233
- Reaction score
- 83
Hi I'm DrBdan. You might remember me from such logs as:
B's Energy Log!!! (Strength) and The Road to One Thousand (Strength, Muay Thai)
It took a bit longer than expected but I finally hit the 1000 lb big 3 gym total in December 2012. I'm quite happy with my deadlift and my squat is pretty good but my bench press has always sucked which is why 2013 will be focusing on my bench.
Stats
Height: 6'0
Weight: 208 lb
Age: early 30s
Big 3
Squat: 340
Bench: 205
Deadlift: 455
Other Lifts:
Strict Press: 135
Push Press: 185
Front Squat: 255
YouTube: https://www.youtube.com/user/DrBdan8
My general goal for 2013 is to improve my bench press by focusing on tightening up my form and simply benching more often. I hope to make some small improvements to my squat and deadlift, though they will probably come later in the year. I also plan on continuing to train Muay Thai 2-3 times/week.
B's Energy Log!!! (Strength) and The Road to One Thousand (Strength, Muay Thai)
It took a bit longer than expected but I finally hit the 1000 lb big 3 gym total in December 2012. I'm quite happy with my deadlift and my squat is pretty good but my bench press has always sucked which is why 2013 will be focusing on my bench.
Stats
Height: 6'0
Weight: 208 lb
Age: early 30s
Big 3
Squat: 340
Bench: 205
Deadlift: 455
Other Lifts:
Strict Press: 135
Push Press: 185
Front Squat: 255
YouTube: https://www.youtube.com/user/DrBdan8
My general goal for 2013 is to improve my bench press by focusing on tightening up my form and simply benching more often. I hope to make some small improvements to my squat and deadlift, though they will probably come later in the year. I also plan on continuing to train Muay Thai 2-3 times/week.
Last edited: