Donald Pump's "Let's Make F13 Great Again" Pub

Discussion in 'Training Logs' started by Obscure Terror, Nov 12, 2016.

  1. Obscure Terror .................................

    Obscure Terror
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    Welcome to the Pub!

    Welcome O' Brother of the Iron

    Put away your cares,
    wash the rust and blood stained chalk from your hands,
    order up a pint.
    Deport some functional fitness gurus and grab 'em by the pussy.
    We're gonna build a wall and make Sherdog pay for it.

    Time stands still here.​

    [​IMG]
     
    #1
  2. Obscure Terror .................................

    Obscure Terror
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    So Trump is now saying he might not repeal Obamacare...
     
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  3. Flash_Monsta Black Belt

    Flash_Monsta
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    Great pub title
     
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  4. j123 Pro Sherdogger 500-0-1

    j123
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    fixed
     
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  5. Obscure Terror .................................

    Obscure Terror
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  6. IX Micheal XI Orange Belt

    IX Micheal XI
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    That'll probably be a recurring theme. Guy's nothing more than a con man.
     
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  7. Obscure Terror .................................

    Obscure Terror
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    What was the deal with Obamacare? It got a lot of hate but apparently it gave medical coverage to 20 million Americans who previously didn't have it, couldn't afford it, or were exempt from cover? How is that a bad thing?
     
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  8. Kiwi Tricker Green Belt

    Kiwi Tricker
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    F13 will never be great again. It never was great. A great F13 is a myth.

    Anyway, sup pub. Anyone got any recommendations on a 3-day a week Olylifting program? I really want to snatch 80kg- novice as goal, but one I want to hit anyway. Figure I may as well aim for it while I still don't have any upcoming fights locked in.
     
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  9. Obscure Terror .................................

    Obscure Terror
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    Kind of the like the entire "Make America Great Again" thing. It relies on nostalgia for the past that wasn't as rosy as it seems.

    [​IMG]
     
    #9
  10. Flash_Monsta Black Belt

    Flash_Monsta
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    Only 'muricans call or consider america to be great. #nooffense any Americans posting here
     
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  11. superpunch Double Yellow Card

    superpunch
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    How did you type that? My keyboard only goes up to F12
     
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  12. Kiwi Tricker Green Belt

    Kiwi Tricker
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    Hold ctrl and push F4 three times, then F1 once. It adds them up, but only if you start with ctrl + F4 first.
     
    #12
  13. xPINKx i like turtles

    xPINKx
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    I'm in your fridge, eating your yolks
    #13
  14. xPINKx i like turtles

    xPINKx
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    I'm in your fridge, eating your yolks
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  15. Kiwi Tricker Green Belt

    Kiwi Tricker
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    I saw those, but I'm transitioning from 2 days a week of strength work to 3- I'm pretty time-poor, due to working 6:30am-5:30pm most days, as well as fitting in running, conditioning and actual Muay Thai training.

    There was one by CA that I think would possibly be the go for the moment: http://www.catalystathletics.com/ar...t-Olympic-Weightlifting-Program-in-the-World/
     
    #15
  16. Flash_Monsta Black Belt

    Flash_Monsta
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    Ta, it's an Improvement but still poop.
    Scotland gave them (oz) a better game, and England are looking dominant. Gatland might as well just take the English squad as the lions, since the World Cup they have been immense.
     
    #16
  17. xPINKx i like turtles

    xPINKx
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    That's an option as well. If you start out oly lifting and don't need to work your strength at the same moment, working out a program shouldn't be hard. If I were you, I'd try to include a snatch-variant and a C&J-variant in every session. Something like:

    Hang Snatch
    C&J (1+2/3)
    Press
    Back Squat

    Snatch
    PC+Push Press/Push Jerk
    Snatch Pull
    Front Squat

    Power Snatch
    C&J (2/3+1)
    Clean Pull
    Back Squat

    Or if you want to include easier and heavier days:

    Snatch (light)
    PC+Push Press
    Snatch Pull
    Back Squat/Front Squat

    Power Snatch
    C&J (light)
    Clean Pull
    Squats

    Snatch (Work up to heavy single/double/triple)
    C&J (same)
    Squats

    Add some accessory work and play around with rep ranges a little, you don't need to "get the volume in" in a hypertrophy-sense, you need the volume to get good at the lifts.
     
    #17
  18. LatFlare EADC

    LatFlare
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    i think america's greatness peaked when they stomped the nazis and the japanese at the same time.
     
    #18
  19. btwrestler119 Green Belt

    btwrestler119
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    I have mixed feelings about Obamacare. I understand both sides. It has had real negative affects on small businesses ability to provide insurance to their employees because of some of the requirements that make it more expensive. On the other side of things, my employer has to pay a luxury tax because our insurance is better than what Obamacare allows, if this gets too expensive, we will lose coverage or have to pay out of pocket. It also relies on the expansion of Medicaid to work, and Republican states have prevented that from happening. It works by making young healthy working people subsidize health care costs for others, this puts a burden on a portion of the population that is dealing with an unprecedented amount of student loan debt and stagnant wage levels.

    On the other hand, Obamacare does well to protect the most vulnerable parts of the population, helps more people get preventative care, and protects people from refusal of coverage due to pre-existing conditions or lifetime coverage limits. In short, health care reform is/was needed but Obamacare is far from a perfect solution, is there a better solution, I don't know.
     
    #19
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  20. Viskovitz Blue Belt

    Viskovitz
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    America defeating the nazis is a myth too.
     
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