Total
1,593cals
90.5
124.9
93.4
Oatmeal, cooked, regular
cup, cookedcup, dry, yieldsoz, dry, yieldsgramskglboz
145
2.4
25.4
6.1
Peanut butter
tablespoongramskglboz
282
24.2
9.4
12.0
Cauliflower, cooked
cupfloweretgramskglboz
81
5.4
7.2
3.1
Apple, raw
cupcup, quartered or choppedcup, slicedoz, with skin, yieldscrabapplelarge (3-1/4" dia) (approx 2 per lb)medium (2-3/4" dia) (approx 3 per lb)ringslicesmall (2-1/2" dia) (approx 4 per lb)thin slicegramskglboz
72
0.2
19.1
0.4
Hummus, commercial
cuptbspgramskglboz
104
6.0
8.9
4.9
Peanut butter
tablespoongramskglboz
282
24.2
9.4
12.0
White potato, french fries, from frozen, oven baked
cupcup, curly friesoz, raw, yieldscrinkle cutsshoestringssteak cut/dinner friesstraight cutsstrips (1" to 2")strips (2" to 3-1/2")strips (3-1/2" to 4")stripswedgesspirals, twists, curly friesgramskglboz
76
3.0
15.8
1.5
Bread, pita, whole wheat, 100%
large pita (6-1/2" dia)medium pita (5-1/4" dia)small pita (4" dia)gramskglboz
120
1.2
24.8
4.4
Chicken, breast
cup, cooked, dicedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, raw (yield after cooking, bone removed)oz, with bone, cooked (yield after bone removed)cubic inch, boneless, cookedbreast quarter (yield after cooking, bone removed)medium slice (approx 2" x 1-1/2" x 1/4")thick slice (approx 2" x 1-1/2" x 3/8")thin slice (approx 2" x 1-1/2" x 1/8")large breast (yield after cooking, bone removed)medium breast (yield after cooking, bone removed)small breast (yield after cooking, bone removed)gramskglboz
277
10.9
0.0
41.9
Pumpkin and/or squash seeds, hulled, unroasted
cupoz, hulled (142 seeds)gramskglboz
153
13.0
5.0
Im going to have sme chocolate and 2 bud selects later
ive been copying over from fit day
I ran about 5 miles today
Weird thing is my weight was 248Sunday Morning and weighed myself this morning and this afternoon and it was 242 both times.