Diet log

[Sandro30]

2 Eggs, Porridge with blueberries and raspberries

Banana and 200mg caffeine pre workout

PWO Shake - 2 scoops of nutrisport

Tuna sandwich with some salad

Orange

Chicken, sweet potato and green beans

Brazil nuts


Water - 2.5L

 

[Sandro30]

2 chicken breasts + a banana

Salmon, peas and green beans









Water - 500ml