There is a compitition 3 months away current weight 230 want to get down to 205
i can eat this every day just wondering what i should do going to eat like this for first 2 months then change it up last month if i have trouble cutting down to 205
meals 3-6 i find that amout gets me full without feeling sick im not a heavy eater and lots of water troughout the day any suggestions or should this be healty for the compitition
meal 1
2oz oatmeal
1 banana
6oz fat free milk
3 tbs natural peanut butter
meal 2
3 egg whites
1 whole egg
lil bit olive oil to cook
pepper/onion powder
meal 3
2oz cooked brown rice
2oz cooked lentils (dash of garlic/onion/peprika powder / salt)
1/4 cup broccoli/carrots (roasted with garlic olive oil)
meal 4
same as 3
meal 5
same as 3
snacks troughout the day
apple
orange
chobani greek yogurt
i can eat this every day just wondering what i should do going to eat like this for first 2 months then change it up last month if i have trouble cutting down to 205
meals 3-6 i find that amout gets me full without feeling sick im not a heavy eater and lots of water troughout the day any suggestions or should this be healty for the compitition
meal 1
2oz oatmeal
1 banana
6oz fat free milk
3 tbs natural peanut butter
meal 2
3 egg whites
1 whole egg
lil bit olive oil to cook
pepper/onion powder
meal 3
2oz cooked brown rice
2oz cooked lentils (dash of garlic/onion/peprika powder / salt)
1/4 cup broccoli/carrots (roasted with garlic olive oil)
meal 4
same as 3
meal 5
same as 3
snacks troughout the day
apple
orange
chobani greek yogurt
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