- Joined
- Feb 12, 2008
- Messages
- 84,838
- Reaction score
- 90,911
Deadlift
135 x 4 x 2
225 x 4
300 x 4
365 x 4 x 2
420 x 3 x 2
480 x 3 x 5
Press
140 x 5
170 x 5
200 x 4 x 2
215 x 3 x 2
230 x 2 x 2
240 x 2
230 x 2 x 2
Rackpulls
365 x 5
420 x 4 x 2
480 x 5,4
540 x 4 x 2
Right elbow is killing me. Might not press on Friday.
135 x 4 x 2
225 x 4
300 x 4
365 x 4 x 2
420 x 3 x 2
480 x 3 x 5
Press
140 x 5
170 x 5
200 x 4 x 2
215 x 3 x 2
230 x 2 x 2
240 x 2
230 x 2 x 2
Rackpulls
365 x 5
420 x 4 x 2
480 x 5,4
540 x 4 x 2
Right elbow is killing me. Might not press on Friday.