DEATH Triangle training log 💀

[Stargazer Rex]

Walk - 30 minutes, 3.0 mph, 6% incline

 

[Stargazer Rex]

Walk - 30 minutes, 3.0 mph, 6% incline

 

[MilkManUK]

Someday I'll be the hammer. Today, I was the nail.

I know that feeling!

 

[Stargazer Rex]

BP
135 x 5 x 2
185 x 5
210 x 5
250 x 4 x 2
295 x 3 x 2
315 x 3 x 5

Squat
135 x 5 x 2
185 x 5
225 x 5
275 x 5 x 3

DB rows
125 x 12 x 3

Facepulls
110 x 15 x 3

Ez bar curls
140 x 12 x 3

Tricep pushdowns
100 x 12 x 3

 

[Stargazer Rex]

Walk - 30 minutes, 3.0 mph, 6% incline

 

[Stargazer Rex]

Deadlift with pause at knees
135 x 3 x 2
225 x 3
300 x 3
360 x 3 x 2
420 x 3 x 2
450 x 3 x 4

Press
135 x 6
170 x 6
200 x 6 x 4

DB flys
30 x 15 x 4

Rackpulls
330 x 4
390 x 4
450 x 4 x 2
510 x 6 x 2

Concentration curls
70 x 12 x 3

 

[Stargazer Rex]

Walk - 25 minutes, 3.0 mph, 6% incline

 

[Stargazer Rex]

Walk - 30 minutes, 3.0 mph, 6% incline

 

[Stargazer Rex]

Squat
135 x 5 x 2
185 x 5
225 x 5
275 x 3 x 2
315 x 3 x 3

Press
140 x 5
170 x 4
200 x 4
215 x 3 x 2
230 x 4
215 x 3 x 2
200 x 4
170 x 6
140 x 8

DB rows
125 x 12 x 4

Concentration curls
70 x 12 x 3

 

[SocraticMethod]

Friday, March 29, 2024

Greyskull Week 8/Day 2

A. Bench Press
Bar X 10
95 X 6
110 X 3

122.5 X 5
122.5 X 5
122.5 X 16

B. Close Grip Bench
95 X 15
100 X 12
105 X 12

C. Deadlifts
135 X 5
150 X 5
160 X 3

170 X 10

Saturday, March 30, 2024

AM - BJJ
Three 10-minute King of Whatever rounds in a group of 4
Three 5-minute rolls.

Pretty much all upper belts today. King group was another purple, brown and black belt. Rolls were with purple and two black belts. Good shit.

PM

Greyskull Week 8/Day 3 (abbreviated)

A. Ohverhead Press
Bar X 8
60 X 5
70 X 3

80 X 5
80 X 5
80 X 10

B. Banded Supinated Chins
Blue X 12
Blue X 10
Blue X 10

C. Hammer Curls
25 X 12
25 X 12
25 X 12 + drop sets/burnouts

Happy Easter, Playboys!

 

[Stargazer Rex]

Walk - 30 minutes, 3.0 mph, 6% incline

 

[Stargazer Rex]

Walk - 30 minutes, 3.0 mph, 6% incline

 

[Stargazer Rex]

Squat
135 x 5 x 3
185 x 5
225 x 5
275 x 3 x 2
315 x 3 x 5

Press
140 x 5
170 x 4
200 x 3 x 2
230 x 3 x 5

DB rows
125 x 12 x 3

Ez bar curls
140 x 12 x 3

Heading to Reno tomorrow for Reno Worlds on Friday and Saturday. My son is turning 17 on Wednesday so we are going early to have some fun. Can't believe he's going to be 17 already! Feels like this wasn't even that long ago:



He's feeling good. He's always in a lot better mood when he isn't cutting. He's around 182 right now, he'll be wrestling at 184 for Reno Worlds. He's really motivated, he's been lifting and practicing since masters. Top 8 will get high school All American status. I know he wants that and to bounce back from a disappointing masters performance.

 

[SocraticMethod]

Squat
135 x 5 x 3
185 x 5
225 x 5
275 x 3 x 2
315 x 3 x 5

Press
140 x 5
170 x 4
200 x 3 x 2
230 x 3 x 5

DB rows
125 x 12 x 3

Ez bar curls
140 x 12 x 3

Heading to Reno tomorrow for Reno Worlds on Friday and Saturday. My son is turning 17 on Wednesday so we are going early to have some fun. Can't believe he's going to be 17 already! Feels like this wasn't even that long ago:

View attachment 1037480

He's feeling good. He's always in a lot better mood when he isn't cutting. He's around 182 right now, he'll be wrestling at 184 for Reno Worlds. He's really motivated, he's been lifting and practicing since masters. Top 8 will get high school All American status. I know he wants that and to bounce back from a disappointing masters performance.

Go get 'em, Little Rex!

 

[SocraticMethod]

Monday, April 1, 2024

Greyskull Week 9/Day 1

A. Bench Press
Bar X 10
95 X 5
110 X 5

125 X 5
125 X 5
125 X 16

B. Squats
Bar X 8
95 X 5
155 X 3
170 X 3

185 X 5
185 X 5
185 X 11

C. One-Arm DB Rows
35 X 8
50 X 6

65 X 12
65 X 12
65 X 12

Steps: 13,658

Let's smash this week. Summer is right around the corner, boys. #DickRootSummer
This week's theme:

 

[SocraticMethod]

Tuesday, April 2, 2024

Conditioning - BJJ
Killer Tuesday

3, 10-minute King of the Guard/Pass in a four-man group.
Two 5-minute live rolls.
Two 2-minute sudden death submission only rounds. Got an Ezekiel in the first, second was a draw, so burpees. Fuck burpees.

#TittyTuesday

 

[Stargazer Rex]

Walk - 30 minutes, 3.0 mph, 6% incline

This hotel treadmill says I burned 220 calories. My treadmill at home says I only burn 130!

 

[SocraticMethod]

Walk - 30 minutes, 3.0 mph, 6% incline

This hotel treadmill says I burned 220 calories. My treadmill at home says I only burn 130!

Maybe you're all hyped up for the tournament so your metabolism is jacked, brother.

 

[Stargazer Rex]

Leg press
12 x 5

Leg extension
20 x 3

Hamstring curls
20 x 3

Front press
12 x 4

Pec fly
15 x 3

Lat pulldown
12 x 3

Hammer curls
40 x 12 x 3

Quick little hotel gym machine workout. Got a nice pump. Don't remember the weights I used but that doesn't really matter. Some of these machines are really good at hitting the muscles. If I was rich I'd definitely have some select machines. I'm lacking in some good ol hypertrophy training.

 

[SocraticMethod]

Leg press
12 x 5

Leg extension
20 x 3

Hamstring curls
20 x 3

Front press
12 x 4

Pec fly
15 x 3

Lat pulldown
12 x 3

Hammer curls
40 x 12 x 3

Quick little hotel gym machine workout. Got a nice pump. Don't remember the weights I used but that doesn't really matter. Some of these machines are really good at hitting the muscles. If I was rich I'd definitely have some select machines. I'm lacking in some good ol hypertrophy training.

I like using the machines when I go to Crunch. I hadn't used machines with any regularity since pre-COVID. I should marry a doctor and have her pay for a barn gym full of Prime Fitness and Arsenal machines for me. It's about time some lucky lady provided me with the lifestyle I deserve.