Counting calories is life changing

[HatchetHarry]

Why did I wait so long? I’ve always just ate large portions of healthy food and would commonly eat 5 lbs of meat throughout the day. I’ve been stuck at 205 6’ for a long time but started eating a carnivorous diet at 1800 calories a day and am down to 193 with my abs starting to show. Energy is through the roof as well.

 

[chrisdiaz]

OK Joe Rogan.

 

[Oblivian]

1800 calories is ridiculously low.

 

[Der Eisbär]

"carnivorous diet"

 

[HatchetHarry]

1800 calories is ridiculously low.

I hope I’m not losing muscle at this calorie level but I’m hitting a gram of protein per lb or bodyweight and my lifts are actually increasing a little.

 

[BEER]

1800 calories is ridiculously low.

Eh, depends on his expenditure. If he's losing weight but largely sedentary, 1800 is probably a good place to be.

When I count calories, I try to keep it between 1800 and 2200, even though I'm active enough to lose weight at up to 3,000.

 

[Midnighter]

"carnivorous diet"

I stopped eating meat, but I make sure to punch a couple animals everyday just to spite you.

 

[HatchetHarry]

"carnivorous diet"

Not straight carnivore as I eat Quark(German yogurt like cheese). I also eat beans as I eat out at chipotle a lot getting a double bean bowl with double pork and cheese.

 

[21 Savage]

why would you want to be under 200 pounds?

real men are 200+

 

[HatchetHarry]

Eh, depends on his expenditure. If he's losing weight but largely sedentary, 1800 is probably a good place to be.

When I count calories, I try to keep it between 1800 and 2200, even though I'm active enough to lose weight at up to 3,000.

I should probably increase it. I walk approx 7 miles at work in the ER(Nurse) 3x a week. I do ICF 5x5 3 times a week and I row 30 min sessions 4 times a week on the concept 2 which usually says I burn 400 calories.

 

[Der Eisbär]

I stopped eating meat, but I make sure to punch a couple animals everyday just to spite you.

Good luck with your county jail goals of 2018.

 

[Der Eisbär]

Hey @Madmick come in here and do your job. Take these bullshit carnivorous diet threads to the D&S section where they belong, right?

 

[Curmudgeon]

Hey @Madmick come in here and do your job. Take these bullshit carnivorous diet threads to the D&S section where they belong, right?

You should cry harder.

 

[Horse Style]

Eh, depends on his expenditure. If he's losing weight but largely sedentary, 1800 is probably a good place to be.

When I count calories, I try to keep it between 1800 and 2200, even though I'm active enough to lose weight at up to 3,000.

So are you slim and sexy yet?

 

[ThinkGreen]

Eh, depends on his expenditure. If he's losing weight but largely sedentary, 1800 is probably a good place to be.

When I count calories, I try to keep it between 1800 and 2200, even though I'm active enough to lose weight at up to 3,000.

1,800 calories is crazy low for a 200 lb man who works out.

 

[BEER]

So are you slim and sexy yet?

I'm down to 220 from 265, but my weight loss has stalled since I moved. I need to get back to it.

Need to lose another 50 pounds or so.

 

[SMillard]

are you using a calorie counting app? Personally that was the difference maker for me. Shortly after I got a fitness tracker (Garmin 920X) that I use to record all my cardio activities I downloaded and synced it to a "my fitness pal" app and it really helped change my diet a lot. Also helps track the macros as well as other dietary tracking. Probably one of the best things I've ever done.

 

[HatchetHarry]

Hey @Madmick come in here and do your job. Take these bullshit carnivorous diet threads to the D&S section where they belong, right?

It’s about calorie counting. It really does make a huge difference in losing body fat

 

[Horse Style]

I'm down to 220 from 265, but my weight loss has stalled since I moved. I need to get back to it.

Need to lose another 50 pounds or so.

I'm currently doing IF and I don't bother to count calories but I am still burning fat

 

[Der Eisbär]

You should cry harder.

>cries about the msm silencing conservatives
>totally fine with having other views silenced

get back to your safe space