Squat check Time to take a measurement of where I'm at in what's been my "good lift" so far in training. Previous gym best is 405 lbs at 196 lbs bodyweight. Former competition best is 386.6 lbs (130 kg) at 181 bodyweight. Current bodyweight is just under 185. Squat 135 x 12 225 x 5 315 x 1 365 x 1 415 x 1 oh yeah baby that's a 10-pound lifetime PR!!! 325 x 6 325 x 5 wow that single took a lot out of me, good thing I'm trying to improve my conditioning. I deserve a hamburger. I'm going to go get a hamburger.