Jeff Nippard had a explained youtube clip showing that cardio should really be done at totally different times to lifting weights.
Sometimes I'll do a tabata or a couple (2-4) short intervals on the assault bike or rower to finish a lifting session but i won't do a full conditioning workout unless
-I haven't trained all week,
-gone overboard with the pre workout,
-its the weekend and i want to completely rek myself go home binge on food and pass out,
or some combo of the above
Did something similar yesterday, but with a mile sprint. Overtraining gets progressively easier with age.Today I did a 30min tabata (20 on/40 off) on the airedyne after a wrestling practice. Vomited three times, ate my wife’s cooking without saying a word, and then fell asleep by 6:30pm. Horrible idea.
If you are lifting seriously then you should probably not do HIIT afterward. Is it usually suggested to do LISS after weights, reserving cardio (HIIT/Tabata/Sprints) for days when you are not lifting.Anyone got any good routines for conditioning after lifting? I get vored of hitting the bike or treadmill for 10-15. I've looked online but I'm curious as to what sherbros do
Skipping is a must. A couple of 3min rounds at a decent pace is much better than any treadmil work