Tried swiss bar today and there was no change. After looking at shoulder anatomy I think it's teres minor or major. Did some lacrosse ball work on it earlier and it improved.Does it hurt to the touch or just in the bench RoM ? Does it follow with swiss bar? Naggers are a pain
Thought you was stateside ? They selling em on amazon in weaker pill forms.4/5/24
Grueling workout of 4 different teres minor exercises, one of which I kinda made up myself once I was able to really feel that muscle working. Surely nothing could go wrong with creating your own PT. I'd might like to take some of the science drugs DEVILsSON talks about, but they are probably illegal where I'm at.