- Joined
- Jan 29, 2018
- Messages
- 586
- Reaction score
- 31
What do you guys think of this move? It has been popularized in the past few years due to Gordon Ryan and Renzo Gracie. Safe? Efficient? Effective?
I'm particularly curious about the safety of this technique on my partner's knee or ankle as I drop my weight. Renzo kind of circles around the guy after he inserts the hook which kinda concerns me from a safety standpoint.
Seems like one of the more efficient and safe mat returns, although it does lack the theatrics of some of the higher amplitude mat returns.