Boris Sheiko teaches the squat, bench press, and deadlift (really good video)

[JimRussel]

The greatest powerlifting coach of all time breaks down the powerlifts.

 

[Kiwi Tricker]

I absolutely love some of the gems he drops on Instagram. Really good source of knowledge.

 

[corpse]

thanks for posting

 

[MilkManUK]

Nice Jim, good post and probably should belong in a sticky somewhere. Although I expected better from you with your spelling of "really", that's very out of character.

 

[JimRussel]

Nice Jim, good post and probably should belong in a sticky somewhere. Although I expected better from you with your spelling of "really", that's very out of character.

Fuck. I hate spelling and grammar mistakes so much. Ah well lol.

 

[NurseKnuckles]

Thought it was fake news because of that mistake.

 

[selfcritical]

Sheiko= Best Raw coach.

 

[JimRussel]

Sheiko= Best Raw coach.

Who's a better single ply coach?

The Norwegians have a very strong system, but no one specific springs to mind. CYC's coach was great.