Best protein you can put in your body

Discussion in 'Dieting / Supplement Discussion' started by flikerstance, Apr 24, 2017.

  1. flikerstance floridaman

    flikerstance
    Joined:
    Dec 21, 2007
    Messages:
    2,084
    Likes Received:
    266
    Location:
    orlando florida
    id think it would be salmon and eggs due to the nutrients fatty acids from salmon if you eat like 4 oz of frozen grilled salmon a day is that enough oil or should you still try to take fish oil
     
    #1
  2. KONG-D'SNT-TAP Steel Belt

    KONG-D'SNT-TAP
    Joined:
    Jan 8, 2007
    Messages:
    28,797
    Likes Received:
    15,291
    Krill oil is the one I take and seems to be the best one out there.

    Look into that, it's really good stuff
     
    #2
  3. MescalineDreams Brown Belt

    MescalineDreams
    Joined:
    Nov 9, 2016
    Messages:
    3,932
    Likes Received:
    4,362
    raw free range pastured eggs and raw wild fish
     
    #3
    Last edited: Apr 24, 2017
    wellz6 likes this.
  4. wellz6 Black Belt

    wellz6
    Joined:
    Oct 2, 2007
    Messages:
    5,445
    Likes Received:
    1,277
    How do you feel about the whole raw vs. cooked food debate? Some claim cooking/denaturization of the proteins is bad, whereas others say the denaturization makes it easier for our body to absorb the protein and nutrients. Personally, I usually cook my eggs but careful not to overdo it. But I've also drank my fair share of raw eggs.
     
    #4
  5. flikerstance floridaman

    flikerstance
    Joined:
    Dec 21, 2007
    Messages:
    2,084
    Likes Received:
    266
    Location:
    orlando florida
    Eggs suk unless cooked long till they have a crust
     
    #5

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"