Best protein you can put in your body

Discussion in 'Dieting / Supplement Discussion' started by flikerstance, Apr 24, 2017.

  1. flikerstance

    flikerstance floridaman

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    id think it would be salmon and eggs due to the nutrients fatty acids from salmon if you eat like 4 oz of frozen grilled salmon a day is that enough oil or should you still try to take fish oil
     
  2. KONG-D'SNT-TAP

    KONG-D'SNT-TAP Titanium Belt

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    Krill oil is the one I take and seems to be the best one out there.

    Look into that, it's really good stuff
     
  3. MescalineDreams

    MescalineDreams Silver Belt

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    raw free range pastured eggs and raw wild fish
     
    Last edited: Apr 24, 2017
    wellz6 likes this.
  4. wellz6

    wellz6 Black Belt

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    How do you feel about the whole raw vs. cooked food debate? Some claim cooking/denaturization of the proteins is bad, whereas others say the denaturization makes it easier for our body to absorb the protein and nutrients. Personally, I usually cook my eggs but careful not to overdo it. But I've also drank my fair share of raw eggs.
     
  5. flikerstance

    flikerstance floridaman

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    Eggs suk unless cooked long till they have a crust
     

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