Best protein you can put in your body

[flikerstance]

id think it would be salmon and eggs due to the nutrients fatty acids from salmon if you eat like 4 oz of frozen grilled salmon a day is that enough oil or should you still try to take fish oil

 

[KONG-D'SNT-TAP]

Krill oil is the one I take and seems to be the best one out there.

Look into that, it's really good stuff

 

[MescalineDreams]

raw free range pastured eggs and raw wild fish

 

[wellz6]

raw free range pastured eggs and raw wild fish

How do you feel about the whole raw vs. cooked food debate? Some claim cooking/denaturization of the proteins is bad, whereas others say the denaturization makes it easier for our body to absorb the protein and nutrients. Personally, I usually cook my eggs but careful not to overdo it. But I've also drank my fair share of raw eggs.

 

[flikerstance]

Eggs suk unless cooked long till they have a crust