Assault Bike Accountability Thread

deadshot138 said:
Love rope skipping but ceilings are too low, even in the garage the beams get hit. Drive way is on a slant too. I usually only do it at the park when I take my kids. The soft foam ground cover saves the rope from getting eaten up by the concrete.
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Marching or Up-down on a low box might get your HR in the right zone too. Prob need to carry a 20-30lb medicine ball.
 
Im in the last 4 minutes of a 35 minute ride and feel as though Im enduring that medieval torture where you have to sit on a pyramid shaped object and it slowly rips your ass apart.
 

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This is what I meant but the wooden horse works too
 
Did (3) 1 min quick burst between KB swings. That's probably enough work for the year on the bike.
 
deadshot138 said:
A cool workout is 50-40-30-20-10 of calories and kettlebell swings. Complete the reps for both exercises before moving down the ladder.
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You have the Titan bike also right? The one with the junk ass display that beeps for 3 weeks never turning off. Haven't had batteries in it for 6 months. So they'll have to be timed rides . 3 min, 2:40, 2:20 , etc
I like the switch work. Makes cardio go faster and turns to HITT style recovery.
 
Fahcough said:
You have the Titan bike also right? The one with the junk ass display that beeps for 3 weeks never turning off. Haven't had batteries in it for 6 months. So they'll have to be timed rides . 3 min, 2:40, 2:20 , etc
I like the switch work. Makes cardio go faster and turns to HITT style recovery.
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lol the batteries just died in mine I'm doing timed rides too
 
Well I thought the batteries were dead but when I went to inspect and change them, I discovered one was missing. Definitely the wife sick of the display beeping whenever she walked passed.
 
oh yea, unsure if posted. Santa brought a universal thicc butt pad. So much better not riding on that triangle ass trap horse you were building. Might even try a 5 min ride on it.
 
Worked out with a group of guys on NYE morning and we finished with an Echo Bike challenge - race to burn 25 calories. I got 45 seconds and then it took me like 8 minutes to recover. Three minutes after getting off the bike my HR was still 150+. Why is that shit so hard?!!?
 
Fahcough said:
can you break it up into 10 min rides with some jump arounds in the middle to keep HR up
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Probably. I feel good after the ride but damn that gets difficult to stay with. Minutes start crawling by lol
 
deadshot138 said:
Probably. I feel good after the ride but damn that gets difficult to stay with. Minutes start crawling by lol
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Have to break it up. anything past 5 minutes is hell on that bike. 1 min speed runs or timed burst, then jump on bells or bodyweight and right back on bike. Don't let HR drop back in 70s.
 
deadshot138 said:
Probably. I feel good after the ride but damn that gets difficult to stay with. Minutes start crawling by lol
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You don't just watch an episode of something whilst you ride?

This is why I do all my LSS work outside haha. I keep nearly buying a treadmill or airbike, but would rather just sacrifice sleep and run before anyone gets up.
 
maximus__ said:
You don't just watch an episode of something whilst you ride?

This is why I do all my LSS work outside haha. I keep nearly buying a treadmill or airbike, but would rather just sacrifice sleep and run before anyone gets up.
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Yes I usually throw on an album or a true crime documentary but it's difficult to disassociate from the pain of sodomy
 
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