KissWithAFist
White Belt
- Joined
- Sep 2, 2009
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E5, do you know of any good websites with vegan diet plans for athletes? My searches have come up blank for the most part. Thanks bro.
The best way is to figure out your own "diet plan", after all what works for one person isn't guaranteed to work for another, everyone's digestion and body work best under slightly different conditions.
For example, I've found that cutting out meat and dairy works for me, I get ill less often, I never have colds anymore and I eat 95% less processed food than i used to, but I find that a problem with this is getting too much fibre from my protein sources like nuts, beans, seeds, soya products, so I'm looking into rice protein products and other foods that are high in protein but lower in fibre.
You kinda just got to try stuff out and see what works for you personally really...