Advice on my diet ??

Discussion in 'Dieting / Supplement Discussion' started by EnglishMMA, Apr 14, 2017.

  1. EnglishMMA White Belt

    EnglishMMA
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    Hi all, new to combat training just wondering if this would be a good diet and any advice please ?

    Thank you in advance

    Breakfast
    Oats and peanut butter, protein shake

    Mid morning
    protein bar, fruit

    Lunch
    chicken and rice, 3 boiled eggs, fruit


    End of work
    Handful of nuts

    Pre work out
    4 eggs on 2 brown toast or tuna and pasta

    MUAY THAI OR CIRCUITS

    Post work out
    Protein shake and what Mrs cooks(healthy)


    Late night snack
    Greek yogurt and casein shake
     
    #1
  2. DoctorTaco Breadhead

    DoctorTaco
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    its a little high in sugars, imo.
     
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  3. MadSquabbles500 Gold Belt

    MadSquabbles500
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    Hmmm, what can this possibly mean?
     
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  4. lts5025 "What the **** is a Dim Mack?"

    lts5025
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    A good diet for what?
     
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  5. Bekim Green Belt

    Bekim
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    Where do you train, out of interest?
     
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  6. HOW5ER White Belt

    HOW5ER
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    IMO you need more greens in there and better sources of meat for the fats, salmon, mackerel, avocados, spinach, kale......Id also get rid of the toast and pasta and maybe go with a baked potato for the carbs.
     
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  7. Leonard Haid Minimalist Living the Illusory Dream

    Leonard Haid
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    No vegetables at all??? Add a few different kinds of veggies to your chicken and rice. Get the Mrs. to cook lots of veggies.
     
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  8. rolly czar White Belt

    rolly czar
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    I agree with this. Try some apples maybe..
     
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