Wanted to start a log of my own in here as it feels like a great community. Goals get in a fighting shape and learn to fight. Get some cardio and strength on the way. I have been doing some dutch kick boxing, boxing and wrestling the past two years with lots off days in between due to my job. I have also been working the past year. My goal is to get in shape so I can do 1 amateur fight one day. Height 175 sm. Weight 86 kg. Comming back from an injury in the right arm and right rotator Met my massagist and therapist today who told my I can work out from now on but need to be careful and take it easy. First log. 11.03.17 Warm up 5 mins. Stretch. 3x10 x50 kg bench press 3x10x50 kg rows on a smith machine 3x10x40 kg inclined bench press Started a timer of 2 min work and 2 min rest shadow boxing. Basically doing a set then resting for the other time of the 2 mins. The 2 mins of shadow boxing snd jumping straight to the sets. Working on footwork, jabs and 1-2. My 2 felt bad due to the injury I also did not load weight on my right hip but was loading on the left. Got the technique fixed by the end. Note work and that cross. 3x10 body weight rows using the smith machine Failed doing chin ups felt pain on the first one. 3x10x15 kg crosses for lower part of the chest. 4x10x10 kg arm work. Drank a lot of water mixed with BCAA, and got a healty dinner chicken with salads. Feeling very well after this small worko out but not happy with the pain the arms.