A Truebias log

[TrueBias]

My age long training log site kicked the bucket so... I may as well continue here.

Old link: https://www.ironmagazineforums.com/...his-muscle-can-do.124501/page-70#post-3496782

HS unilateral pronated row
2 plates +25lbs on each side for 5x5 (1 min; strapped)

Seated supinated cable row
155lbs for 4x6 (45 sec; strapped)

High face pulls
135lbs for 4x10 (30 sec)

Flexbar


Once again, a sign of loss of strength. None of this shit has been hard for years and it was so challenging that I needed the straps.
Lots of subtle, yet noticeable sciatica. Funny how worse this got from lots of sitting badly lately and lack of gym visits.

Gonna cut down majorly on alcohol until st Pat's and see how fast this comes back.

 

[TrueBias]

Goblet db squat warm ups

Narrow leg press
5 plates on each side for 5x5 (1 min+?!)

Wide, eccentric leg press
3 plates on each side for 5x5 (1 min)

Regular placement leg press
2 plates on each side for 4x8(30-45 sec)

Leg extensions
1 plate for 3x10 (30 sec)


Fuck. Cardio, strength, I was sweating...for this?! Wake up calls galore.

 

[TrueBias]

Flat db press
90lb dbs for 4x6 (1 min)

Alternating flat db press
80lb dbs for 5x5 (45 sec)

Eccentric flat db press
70lb dbs for 5x5 (45 sec)

Face pulls
67lbs for 4x10 (30 sec)

Forgot flexbar


Ok, that's a lot of calories burnt and my tits should be sore.

 

[TrueBias]

Conventional deads
245lbs for 5x3 (strapped; full)

Romanian db deads
90lb dbs for 4x6 (1 min-full)

Flexbar


My titties are still sore.

Today was very taxing. I was very tired and fasting didnt help. Still sweating right now.

 

[TrueBias]

Everything was 30 sec rest

Lat pulldowns
145lbs for 4x8

Supinated lat pulldowns
145lbs for 4x8

Neutral cable row
135lbs for 4x8

Flexbar


Holy shit, a sweaty day of just pulls? Its cuz of the low rests, but damn. I was out of breath for some time and I'm now exhausted.

These pulldowns, ugh. Gotta get my pullups back.

 

[TrueBias]

Conventional deads
245lbs for 6x3 ( full)

Romanian db deads
90lb dbs for 4x6 (1 min-full)

Face pulls
71lbs for 4x8 (30 sec)


Slightly more volume today. My cardio is shit.

 

[TrueBias]

Flat db press
90lb dbs for 5x5 (30 sec)

Alternating flat db press
75lb dbs for 5x5 (30-45 sec)

Rope pressdowns, facing away
60lbs for 3x12 (30 sec)

Wanted to do a certain type of row, but everything was taken up.

 

[TrueBias]

30 sec work

Wide and high leg press
5 plates on each side for 5x5

Low and narrow leg press
4 plates on each side for 4x6

Goblet db squats
65lb db for 3x10


God damn. I'm sitting here wiped to hell. Lack of calories.

 

[TrueBias]

Loving the 30s...

Bilateral HS Row
2 plates + 25lbs on each side for 5x5 (strapped)

Supinated lat pulldowns
165lbs for 4x6 (strapped)

Standing oh db press
35lb dbs for 3x10

Flexbar


Not all pulldowns are made the same and I did not need straps for it.
Shoulder pressing is to get back to upper vertical/horizontal schemes. Havent really tested the shoulder completely to this date.

 

[TrueBias]

Ugh. Missed a push workout..

 

[TrueBias]

30 sec

Supinated lat pulldowns
175lbs for 5x5

Alternating Incline db press
75lb dbs for 5x5 (some needed more than 30 sec)

Wide lat pulldowns
160lbs for 4x6

Both pulls were strapped.

Cant believe I forgot the last workout. I improved from last time and didnt note it. That said, the alternating dbs almost killed me.

 

[TrueBias]

Leg press, high lil wide
5 plates on each side for 5x5

Marching db lunges
35lb dbs for 4x6 (30 sec-full)


Tried to do leg extensions but fat girls took em up.

 

[TrueBias]

Flat db press
95lb dbs for 5x5

Incline db press
85lb dbs for 4x6

Face pulls, on tricep pulley
65lbs for 3x12

Flexbar


Went ahead and tried to match the missing workout. Really shouldve done 80lb incline dbs, but some flat chested girl with a great ass hogged a db. My rests were over 30 sec cuz of that, but not all of them.

 

[TrueBias]

Trying to do full body for time and...today was a bitch.

Belt squat
3 plates on each side for 4x6 (30s-1 min)

Romanian deads
225lbs for 4x6 (45 sec)

Cable neutral row
65kg for 4x8 (30 sec)

Dips
BW for 4x8 (30 sec)

Flexbar


So...holy shit. This was a first in years and I THOUGHT I was taking it easy, but I'm still recovering.

 

[TrueBias]

Flat db press
85lb dbs for 5x5

Wide lat pulldowns
150lbs for 5x5

Shitty leg press
4 plates for 4x10


All 30 sec for rush purposes. Hard to do full body sore.