A Return to Leanness

[BobVulture]

Age- 21
Height- 5'8"
Current Weight- 160-165lbs

First a little intro about myself. I'm a 21 year old student in my fourth year of college. I've always been a very lean person, up until 6 months or so ago the heaviest I'd ever weighed was 153lbs. This past summer I gained just over 10lbs, a good portion of it fat, probably due to work killing my social life and my natural propensity to gorge myself on whatever's laying around. I tried dieting after summer but lack of willpower has really killed that, so I figure posting my diet in a fairly public place will help me be more accountable of myself.

So anyway I'll be trying to get back down to the low 150's, possibly high 140's, as I'm not really comfortable being 160+ and I think I look best at that weight. I'm gonna try and keep my calories between 2000 and 2200 a day, getting at least 160g of protein. Won't be following an exact diet plan, since I tend to obsess over stuff like that, leading to eventual binging. So I'm just gonna try and keep it loose and clean.

 

[golvmopp]

Good shit, glad to have you on board!

 

[BobVulture]

Good shit, glad to have you on board!

Glad to be on board .

 

[BobVulture]

3 eggs, 1 can tuna, 1 slice cheese- 400 cal/40g

Shake(1 scoop whey protein, 2 bananas, 1 cup milk)- 460 cal/35g

Chicken potpie, lettuce- 650 cal/17g

2 pieces chicken- 290cal/59g

1 cup kashi go lean- 160cal/13g

1 cup cranberry almond cereal- 220 cal/4g

2180 cal/168g

 

[BobVulture]

Morning BW- 162.2

4 eggs, 1 can tuna, 1/2 cup cottage cheese- 450 cal/55g

1 cup cottage cheese, whey protein powder- 320 cal/52g

1 cup cranberry almond cereal, 1 cup almond milk, 3 spiced wafer cookies- 370 cal/6g

1 cup kashi cereal, 3 cups cranberry almond cereal- 800 cal/25g

1 can tuna- 90 cal/20g

2030 cal/158g

 

[BobVulture]

Morning BW- 161.8

4 eggs, 1/2 cup cottage cheese, 1 can tuna- 450 cal/55g

shake(banana, 1 scoop whey protein powder, 1 cup almond milk, 1 spiced wafer cookie, 2 oz peppermint schnapps)- 485 cal/32.33g

2 spiced wafer cookies, 1 cup kashi cereal- 220 cal/13.66g

4 oz peppermint schnapps- 330 cal

2 pieces chicken, 2 tbs light mayo, 1 serving carrots, 1 cup cottage cheese, 1 scoop whey protein powder - 695 cal/115g

2180 cal/216g

 

[BobVulture]

Morning BW- 159.0

4 eggs, 1/2 cup cottage cheese, 1 can tuna- 450 cal/55g

1 cup cottage cheese, 1 scoop whey protein powder- 300 cal/52g

12 spiced wafer cookies, 2 cups almond milk- 540 cal/6g

1 cup kashi cereal- 140 cal/13g

1 apple sauce pouch- 60 cal

4 eggs, 1 cup cottage cheese, 1 can tuna- 530 cal/66g

1 banana- 110 cal

1 spiced wafer cookie- 40 cal

2170 cal/192g

I'm on a bit of a gingerbread kick, so I went a little crazy with the cookies today. Still kept it with my calorie range and got more than enough protein so I'm still happy.

 

[BobVulture]

This weekend was essentially a huge cluster fuck dietwise, between my parents visiting, which equals a big dinner, and my return to hard liquor/partying I really have no idea what I was eating. Only thing I can really do now is get back to what I was doing last week and really try and monitor myself this coming weekend.

 

[BobVulture]

4 eggs, 2 cans tuna- 460 cal/64g

shake(1 banana, 1 scoop whey protein, 1 cup almond milk, table spoon nutella)- 380 cal/33g

1 cup cottage cheese, 1 scoop protein powder- 280 cal/52g

1 cup kashi cereal, 1 cup almond milk- 170 cal/14g

1 serving veggie straws- 130 cal

1420 cal/163g

 

[BobVulture]

4 eggs, 2 cans tuna- 460 cal/64g

1 cup cottage cheese, 1 scoop whey protein powder, 1 tbsp nutella- 380 cal/52g

1 cup kashi cereal, 1 cup almond milk- 170 cal/14g

2 servings veggie straws- 260 cal

1 shake(1 banana, 1 scoop protein powder, 1 cup almond milk, 1 tbsp nutella)- 380 cal/32g

2 tbsp nutella- 200 cal

1 apple sauce pouch- 60 cal

1910 cal/162g

 

[BobVulture]

1 1/2 cups cottage cheese, 1 scoop protein powder, 1 tbsp nutella- 500 cal/63g

1 cup cottage cheese, 1 scoop whey protein powder, 1 tbsp nutella- 380/52g

4 eggs, 2 cans tuna, 2 tbsp barbecue sauce- 530 cal/64g

1 cup kashi cereal- 140 cal/13g

2 pieces chicken, 1 tortilla, 2 tbsp barbecue sauce- 450 cal/56g

2000 cal/248g

 

[BobVulture]

2210 cal/204g