A PorchRabbit's Road to Redemption

[Porch_Rabbit]

Bullshit. You did not walk for 3 months straight

Hahahaha luckily it had all the cut scenes taken out and it started right when goku had Gohan step in. Clocked in at very doable 2 and a half hours. I watched the the first hour the day before. YouTube is so great. I think I'm gonna do the frieza saga tomorrow. So it won't be a good workout since I'll only be walking for about "5 minutes" lol

 

[Porch_Rabbit]

7/30/15

Treadmill
-60 Minutes at various incline and speed



7/31/15

Front Squat
-225*5
-255*3
-285*3

SOHP
-135*5
-155*3
-170*2

BORs
-155*8*2

Lunges
-BW*2

Hammer Curls
-40*8*2

Lateral Raises
-20*10*2

 

[golvmopp]

Lunges
-BW*2

 

[Porch_Rabbit]

Lol ^^ no idea what that gif means... But I was unclear. The *2 was purely for my own reference. It was two 100 meter dashes essentially.

7/1/15

Treadmill
-60 minutes at various incline and speed



7/2/15

My left knee started hurting bad on the last 15 minutes. It sucked, but I slowed down the speed and lowered the incline for the last 15 min and that seemed to heal me up. Unfortunately, I drank a lot of booze this Sunday which is not conducive to healing minor knee pain. But who really gives a shit (I say that now as I'm buzzed, but I'll be pissed at myself in a few hours, but I'll say fuck it tomorrow and go back to work as if I was truly abstinent of booze. I've learned my whole athletic career that is always the number one factor. Booze ain't good, but you can always overcome it if you aren't a pussy).

Treadmill
-45 Minutes at 5 degrees and various speed (about 3.7 mph avg)

 

[golvmopp]

Makes much more sense. By the initial sound of it you did two lunges on each leg and decided "yeah this will do", then progressed to the next exercise.

 

[Porch_Rabbit]

Hahah well I would be lying if I said I haven't done what your referring to at least once before.

8/3/15

Squat
-225*5
-265*5
-295*5

Bench Press
-185*5
-205*5
-215*5

DB Rows
-85*12*2

Pause Dips
-2 Sets of 4


8/4/15

Treadmill
-50 Minutes at 4% incline and 3.7 mph

 

[Porch_Rabbit]

8/7/15

Front Squat
-225*5
-235*5
-255*5

SOHP
-135*5*3

Hex Bar Deadlift
-315*5*3

Cable Flyes
-60*12
-70*12*2

Face Pulls
-2 Sets of 12

Hammer Curls
-45*8
-40*6

 

[Porch_Rabbit]

8/8/15

Treadmill
-60 Minutes @5.5 degrees and 3.8mph


8/9/15

Treadmill
-70 Minutes @4 degrees and 3.5 mph

Bike
-15 Minutes

 

[Porch_Rabbit]

8/10/15

I've gotten shitty with my diet the last week. Luckily, I didn't get so bad that I gained weight, but I was so bad for the last 10 days or so that I haven't lost any weight. I'm staying static at 290 lbs. Today has been good so far so I've gotta get back on it.

People have commented that I look skinnier already. I think it's mostly noticeable in the face right now. It's hard to diet though when everyone is calling me crazy and pressuring me to eat like a normal person, since I actaully carry this weight really well at 6'8". But I gotta do it for myself so that I can do cardio activities like skiing and snowboarding without wanting to kill myself.

Squat
-225*3
-255*3
-295*3
-320*3
-335*3

Bench Press
-185*3
-205*3
-230*4

Pause Dips
-3 Sets of 4

DB Rows
-90*10*2

Cable Curls
-45*12
-50*12

 

[Porch_Rabbit]

8/12/15

I added some new exercises today to focus on eccentric movements in order to not embarrass myself this winter skiing with my horrible muscular endurance. The single leg press was brutal I almost fainted when I stood up right away.

Deadlift
-315*3
-355*3
-390*3

RDL
-225*10*2

Face Pull
-2 Sets of 12

1 Legged Eccentric Leg Press
-180*10*2

 

[Porch_Rabbit]

8/13/15

Ski width squat hold
(Holy shit I hated these, I seriously can't stand endurance type work)
-6 Sets of 35 seconds

Backwards treadmill squat walk at highest elevation treadmill will go and 1 mph
-6 Sets of 35 seconds

Treadmill
-10 minutes

 

[Porch_Rabbit]

8/15/15

Front Squat
-225*3
-250*3
-280*3

Push Press
-135*5
-155*3
-175*3*2

Side Lunge
-1 Set of 10

Ski width Pump Squat Hold
-6 Sets of 30 seconds

shoulder raises
-25*8*2
-22.5*8

Rotary calf
-250*15*2
-230*15

 

[Porch_Rabbit]

8/17/15

Squat
-275*5
-315*3
-335*3*2

Bench Press
-185*5
-215*3
-240*3

Pause Dips
-3 Sets of 4

Lunges
-3 Sets

Cable Flyes
-60*10*2

 

[Porch_Rabbit]

8/20/15

Deadlift
-315*3
-360*3
-405*3

RDL
-225*8*3

Face Pulls
-3 Sets of 12

Band Rips
-2 Sets of 15

 

[Porch_Rabbit]

8/22/15

Front Squat
-225*3
-255*3
-285*3

SOHP
-135*3
-155*3
-160*3

DB Shoulder Press
-50*10*2

1 leg Eccentric Leg Press
-180*10
-200*10*2

Ski Width Squat Pump Hold
-3 Sets of 35 seconds

 

[Porch_Rabbit]

I'll be taking this week off since I'm going on a business trip to a few of our ethanol plants until Friday to learn the business from the ground floor. This will work out decently since I've just finished two cycles already at a decent deficit. I'll probably maintain a slight deficit but probably nothing too severe since I won't be lifting, but I'll pick it back up come next Monday.