40+ fighting fat

Morning weight: 196.4 lbs

Snack #1: Handful of almonds

Snack #2: Apple

Lunch: Turkey sandwich with two slices of provolone and mayo, some BBQ chips

Training smoothie: spinach, banana, protein, preworkout

Dinner: Nachos, cheese, ground beef, green onion, tomato, sour cream

Night snacks: A little bit of crab dip, skinny pop popcorn, protein shake (choc frozen yogurt, greek yogurt, muscle milk, milk)
 
Morning weight: 196.0 lbs

Snack #1: Handful of almonds

Snack #2: Apple

Lunch: Turkey sandwich with two slices of provolone and mayo, some BBQ chips

Training smoothie: spinach, banana, protein, preworkout

Dinner: Beef stroganoff

Night snacks: greek yogurt with blueberries and granola
 
Morning weight: 197.2 lbs

Snack #1: Handful of almonds

Snack #2: Apple

Lunch: Club wrap with a few chips

Training smoothie: spinach, banana, protein, preworkout

Skipped dinner

Night snacks: A few spoonfuls of crab dip, skinny pop popcorn, small chocolate malt
 
Morning weight: 197.2 lbs

*Log will be interesting for a bit. Yesterday was all eating out and there may be more of that. We are doing a full kitchen and dining room renovation. We won't have cabinets, fridge, etc. for a few days starting next week. Yesterday was just a lot of running around. Although calorie intake was probably pretty high, I would have normally ate at night still after this. This log will never really be super strict eating, but I'm doing much better at eating less often on the days that I'll eat out, have ice cream, etc. I'll need to tighten up the diet at some point as I think weight won't fall off as easy after 195 lbs.*

Training smoothie: spinach, banana, protein, preworkout

11 AM Lunch: Two chicken chalupa supremes. Kiss of death was my wife didn't finish her nacho bell grande and I ate the rest.

6 PM Dinner: Chinese buffet. Too much to name.
 
Morning weight: 196.4 (5 lbs lost in 3 weeks which is right on track. Hoping to be 195ish next Monday.)

Breakfast: 3 egg omelette with bacon, ham, cheese; hash brown

Training smoothie: spinach, banana, protein, preworkout

Dinner: Serving of rice, peppers, chorizo, green onion, topped with shredded pork and cheese

Night snack: Bowl of raisin bran crunch with milk
 
Morning weight: 196.6 lbs

Snack #1: Handful of almonds

Snack #2: Two mandarin oranges

Lunch: Serving of rice, peppers, chorizo, green onion, topped with shredded pork and cheese

Training smoothie: spinach, banana, protein, preworkout

Dinner: Bowl of spaghetti, breadstick

Night snack: protein smoothie (chocolate frozen yogurt, greek yogurt, protein powder)
 
We are knee deep in the renovations now with no kitchen starting tomorrow. This could get interesting on quality of food, but it's definitely having me eat less. I'm still doing fine without really restricting too much. I'm really just trying to stay on track of a lbs a week which this morning weigh in had me at the goal for next Monday. I realize it fluctuates, but I don't think it will be a problem especially now that I'm running too.

Morning weight: 195.4 lbs

Snack #1: Handful of almonds

Snack #2: Two mandarin oranges

Lunch: Serving of rice, peppers, chorizo, green onion, topped with shredded pork and cheese

Training smoothie: spinach, banana, protein, preworkout

Dinner: 6" spicy italian from subway with provolone, lettuce, onion, mayo, salt + pepper, vinegar + oil

Night snack: protein shake (amaretto cherry ice cream, greek yogurt, protein powder, milk)
 
Morning weight: 195.4 lbs

Snack #1: Handful of almonds

Snack #2: Two mandarin oranges

Lunch: Serving of rice, peppers, chorizo, green onion, topped with shredded pork and cheese

Training smoothie: spinach, banana, protein, preworkout

Dinner: About 8 oz of salmon and garlic butter penne with vegetables

Night snack: Some chips and salsa, small chocolate malt
 
Morning weight: 196.4 lbs *yesterday's food was sodium heavy so I'm not surprised that I weigh more*

Snack #1: Handful of almonds

Snack #2: apple

Lunch: Soup flight - small bowl of broccoli cheddar, small bowl of taco soup, small bowl of chicken + peppers; small piece of bread

Training smoothie: spinach, banana, protein, preworkout

Dinner: Bowl of steak stir fry with noodles and vegetables

Night snack: Blueberries and pack of beef jerky
 
Morning weight: 196.6 lbs

Snack #1: Handful of almonds

Snack #2: apple

Lunch: 8" Italian combo sub

Training smoothie: spinach, banana, protein, preworkout

Dinner/Night Snacks: crackers with cheese, turkey, ham; protein shake (choc froz yogurt, greek yog, protein, milk) *After the big lunch, I could have probably skipped out on the crackers, but I was going to run + lift in the AM the next day and not eat until lunch
 
Sunday morning weight: 194.4 lbs Monday morning weight: 196.2 lbs *It looks like I'm averaging about 195.8 for the week, so not quite another lbs. Hoping to just be at 195 lbs after this week.

Saturday

Training smoothie: spinach, banana, protein, preworkout

Lunch: Italian sub, french fries

Dinner/Snacks: Large hardshell taco, chips and queso, veggies and dip

Sunday:

Lunch: Whopper and fries

Training smoothie: spinach, banana, protein, preworkout

Dinner: Meatloaf and fried mashed potato thing

Snack: Greek yogurt with blueberries
 
Morning weight: 196.0 lbs

Snack #1: Handful of almonds

Snack #2: two mandarin oranges

Lunch: crackers with cheese, turkey, ham

Training smoothie: spinach, banana, protein, preworkout

Dinner: Roughly 8 oz of a NY strip, veggie tray + dip

Snacks: A very small amount of smartpop popcorn, chips and queso with beef, protein shake (choc froz yogurt, greek yogurt, protein powder, milk)
 
Morning weight: 195.0 lbs

Snack #1: Handful of almonds

Snack #2: Apple

Lunch: Arby's beef and cheddar + 4 mozzarella sticks

Training smoothie: spinach, banana, protein, preworkout

Skipped Dinner/Snacks: veggies + dip, deviled eggs, protein shake (choc froz yogurt, greek yogurt, protein powder, milk)
 
Morning weight: 195.6 lbs

Snack #1: Handful of almonds

Snack #2: Apple

Lunch: Grilled chicken burrito, bean burrito

Training smoothie: spinach, banana, protein, preworkout

Skipped Dinner/Snacks: veggies + dip, deviled eggs, small chocolate malt
 
Morning weight: 195.4 lbs

Snack #1: Handful of almonds

Snack #2: Apple

Lunch: Cobb salad with a house dressing (some type of vinaigrette)

Training smoothie: spinach, banana, protein, preworkout

Dinner: two slices of pepperoni pizza

Snack: protein shake (choc froz yogurt, greek yogurt, protein powder, milk)
 
Morning weight: 194.6 lbs

Snack #1: Handful of almonds

Snack #2: Apple

Lunch: Mexican restaurant - 4 taquitos w/ sour cream, pico, lettuce, guac. Chips and salsa.

Training smoothie: spinach, banana, protein, preworkout

Skipped dinner - snacks: Veggies and dip, a couple small squares of colby cheese, protein shake (choc froz yogurt, greek yogurt, protein powder, milk)
 
Morning weight: 193.2 lbs *Before coffee and water

Breakfast: 9" bacon, egg, and cheese flatbread

Training smoothie: spinach, banana, protein, preworkout

Dinner: Two bowls of potato soup with ham, broccoli, and cheese

Night snacks: blueberries
 
Morning weight: 196 lbs *Averaged just over 195 lbs last week. Hoping to be down to 194 lbs next week*

Lunch: Bowl of general tso chicken with rice and broccoli

Training smoothie: spinach, banana, protein, preworkout

Dinner: Two steak fajitas
 
Morning weight: 195.2 lbs

Snack #1: Handful of almonds

Snack #2: Apple

Lunch: Patty melt with fries

Training smoothie: spinach, banana, protein, preworkout

Small dinner - Chicken fajita nachos

Night snack: Small chocolate malt
 
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