2nd heavybag workout video

Discussion in 'Standup Technique' started by Kaiserjuan, Dec 7, 2017.

  1. Kaiserjuan Blue Belt

    Kaiserjuan
    Joined:
    Oct 12, 2014
    Messages:
    515
    Likes Received:
    498


    Hi guys just wanted to share with you a brief video. I never actually trained but I watch some tutorials on how to throw punches and basic combinations.
    I started hitting the bag about 1 year ago. Doing onyl bag work is good for a week or two, after that I kinda get bored and quit for about 1 or two weeks and then I start over again.

    Don't really want to get into a boxing-mma gym because my job requires looking decent and not beat up lol and can't afford to be losing any brain cells.

    Just wanted to get feeback on my technique and power, nvm the footwork I just make that up and never really trained it properly.
     
    #1
  2. ThatGuy7698 Chael Sonnen Bless

    ThatGuy7698
    Joined:
    Oct 25, 2017
    Messages:
    1,318
    Likes Received:
    4,431
    Location:
    United States
  3. jayin White Belt

    jayin
    Joined:
    Jun 26, 2015
    Messages:
    70
    Likes Received:
    68
    i see stiffness
     
    #3
  4. FrontNakedChoke ____________________

    FrontNakedChoke
    Joined:
    Jul 27, 2013
    Messages:
    12,959
    Likes Received:
    19,734
    Wrong forum bruh
     
    #4
    F0od likes this.
  5. Sano Brown Belt

    Sano
    Joined:
    Jul 31, 2011
    Messages:
    4,820
    Likes Received:
    7,474
    Location:
    Denmark
    Not bad considering. Posted in the wrong section though. Maybe the MODs could move it to the standup section, or you can just delete the thread and create it again in the standup section.
     
    #5
  6. MrCoffee Blue Belt

    MrCoffee
    Joined:
    Dec 29, 2012
    Messages:
    938
    Likes Received:
    471
    Bring the hands back and protect your head. Don’t get in street fights. For exercise, it’s great cardio.
     
    #6
  7. kabanos Orange Belt

    kabanos
    Joined:
    Oct 24, 2017
    Messages:
    411
    Likes Received:
    604
    So... Why is this in the UFC discussion forum?

    I don't want to disappoint you, but you're far away from a contract.
     
    #7
  8. meauneau Purple Belt

    meauneau
    Joined:
    Jan 25, 2006
    Messages:
    2,445
    Likes Received:
    762
    Body shots are week. You need to bend your knees and dig your knuckles deep into the vital organs.
     
    #8
  9. UFCLEGEND88 El-Cucuy

    UFCLEGEND88
    Joined:
    Apr 27, 2017
    Messages:
    628
    Likes Received:
    1,135
    fat neckbeard in mothers basement hitting bag uploads to sherdog lol
     
    #9
  10. grimballer Red Belt

    grimballer
    Joined:
    Jul 9, 2008
    Messages:
    9,840
    Likes Received:
    4,281
    Good!

    You would be ufc hw contender
     
    #10
  11. puppybird BANNNED FROM TV

    puppybird
    Joined:
    Jan 1, 2015
    Messages:
    2,017
    Likes Received:
    2,430
    I enjoyed watching his fight with obesity
     
    #11
    FrontNakedChoke and Edwin like this.
  12. Ottawaguy Silver Belt

    Ottawaguy
    Joined:
    Oct 6, 2008
    Messages:
    13,308
    Likes Received:
    13,226
    Location:
    On my bike, or gone fishing
    Call out one of the champs. You deserve a money fight.
     
    #12
  13. Enigma87 Black Belt

    Enigma87
    Joined:
    Jan 4, 2013
    Messages:
    5,224
    Likes Received:
    8,438
    Location:
    Maine
    Lol. He’d knock your pussy ass the fuck out pretty quick.

    I bet you’re a Golden Gloves champ. Tough guy.
    [​IMG]
     
    #13
    souvlaki and ctrlaltdelete like this.
  14. Shadowthrone Brown Belt

    Shadowthrone
    Joined:
    Feb 22, 2013
    Messages:
    2,836
    Likes Received:
    3,698
    Location:
    The River
    TS would 13 second your ass. <209Bitch>
     
    #14
    Sano, Enigma87 and souvlaki like this.
  15. DRMZ Blue Belt

    DRMZ
    Joined:
    Apr 28, 2015
    Messages:
    805
    Likes Received:
    1,315
    What is the meaning of this
     
    #15
    Mik3ThaMartian likes this.
  16. PalmStrike Blue Belt

    PalmStrike
    Joined:
    Apr 27, 2017
    Messages:
    757
    Likes Received:
    1,338
    Lookin decent, man...I started the same way.

    Watch the footage on youtube of Tyson hitting the heavy bag with Rooney coaching...youll learn to use your shoulders more and explode up form a lower stance.

    Body shots...get lower and bring the shot up.

    You have good power but you may find that youll get tired quick because your pushing your punches into the bag.

    Tyson says the key to combinations is to try and make 3 punches sound like one.
     
    #16
    souvlaki likes this.
  17. peytonlucy Silver Belt

    peytonlucy
    Joined:
    Jul 27, 2007
    Messages:
    13,047
    Likes Received:
    2,025
    Based on the number of edits, you can throw for about 30 seconds before getting winded, which leads me to believe that you are throwing about as hard as you can. The bag is less than 100 pounds. Your form, compared to the average guy on the street, is really good. You don't drop your hands. You should incorporate moving, then throwing in bunches, and moving. After a couple of weeks you should be able to go a couple of three minute rounds, throwing maybe 100 punches, with less exertion, per round. You aren't ready for CM Punk but you would crush the majority of the population, if you aren't afraid to be hit in the head.
     
    #17
    Jimmy Jazz, Mr Fushida, Sano and 5 others like this.
  18. bob Ricky Gervais belt

    bob
    Joined:
    Mar 3, 2002
    Messages:
    5,832
    Likes Received:
    577
    Location:
    oz
    hahahahahahaha
     
    #18
  19. Zelig Orange Belt

    Zelig
    Joined:
    Jan 23, 2009
    Messages:
    391
    Likes Received:
    301
    dude find a gym or some friends that will play pitter patter light sparring, it's rarely ever anyone losing brain cells or getting busted up unless you're preparing someone for a fight or sparring with a complete a-hole.. boxing sparring is a ton of fun I think you'd be surprised how little heavy bag work transfers to hitting something that can move when you swing at it, it's something I'd encourage bc obviously you're at least mildly interested in striking if you're making and posting videos like this, good stuff!
     
    #19
    souvlaki likes this.
  20. scottjoebob Yellow Belt

    scottjoebob
    Joined:
    Oct 8, 2016
    Messages:
    224
    Likes Received:
    400
    Punches seem to lack "zip"
     
    #20

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"