2 months to grow

[ThePitBull32]

Pull Ups:
5X5

Paused Squat:
135X5
225X5
295X5

Squat:
345X3
395X1

Paused Squat:
295X5
225X10

Upside Down KB Press:
18X10
22X10
26X10
31X10
35X10
26X12
22X15

 

[ThePitBull32]

3/25/15:

Pull Ups/Dips/Push Ups:
8/10/10
7/9/9
6/8/8
5/7/7
4/6/6
3/5/5

light KB Press, DB curls

 

[ThePitBull32]

Squat:
135X5
225X5
275X5
315X5
355X5
225X10

Press:
45X10
45X5
95X5
115X5
135X5
145X5

Upside Down KB Press:
13X10
18X10
22X10
26X10
31X10
35X5

 

[ThePitBull32]

DL:
135X5X3
245X5
315X5
375X5
425X5

Dips/Push Ups:
10, 10, 10, 6

 

[ThePitBull32]

Squat:
135X5
225X5
295X3
335X3
375X3

Press:
45X10X2
95X5
115X3
135X3
155X3

Upside-Down KB Press:
22X10
31X10
35X8

 

[ThePitBull32]

Dips/Push Ups:
10, 8, 5, 5, 5, 5, 5

 

[ThePitBull32]

Ring Pull Ups:
10, 10, 8, 5, 5, 5, 5, 5

 

[ThePitBull32]

DL:
135X5X3
245X5
345X3
395X3
445X3

BTN Press/GHR:
45X10, 10
65X10, 10
65X10, 10

Upside Down KB Press:
22X10
18X10

Hammer Curls

 

[ThePitBull32]

Morning:

Ring Pull Ups/Dips/Push Ups:
8, 7, 6, 5, 4, 3, 2, 1

Evening:

Squats:
135X5
225X5
315X5
355X3
395X3

 

[ThePitBull32]

DL
135X5X3
245X3
335X3
375X3
425X3
475X2

Press:
45X20
95X5
135X5
145X3
160X3

Plate Front Raise:
10X10
25X20
25X10
25X10
25X10

 

[ThePitBull32]

Pull Ups/Dips/Push Ups:
9, 8, 7, 6, 5, 4, 3, 2, 1

 

[ThePitBull32]

Press:
45X10
95X5
115X5
135X5
150X5

Complex (6 reps, 2 sets @95):
DL
RDL
BOR
Power Clean
Front Squat
Press
Squat
Good Mornings

KB Towel Upright Row, KB Press, Plate Front Raise

 

[ThePitBull32]

Dips/Push Ups (<30 sec rest):
10, 5, 5, 5, 5, 3

Close-Grip Bench/Fat Bar Curl

Hammer Curls/Diamond Push Ups

 

[ThePitBull32]

5/6/2015

Press:
45X10
95X5
135X5
135X5
135X4
135X3

DB Lateral Raise/Front Plate Raise:
10X10, 25X10
15X10, 25X10
15X10, 25X10

Close-Grip Bench/Dips:
45X5, 5
95X5, 5 X4

Rope Tricep Extensions/Hanging Leg Raise:
20, 15 X 3

 

[ThePitBull32]

OH Squat:
45X10X3

Pistols/Pull Ups:
10, 5 X3

RDL/GHR:
135X10, 10

Calf Raises/Hanging Knee Raise

 

[ThePitBull32]

5/10/2015

Dips:
10X5

Rope Fly/Push Ups:
5, 10 X3

Fat Bar Curl/Hammer Curl

Plate Pinch Walks/Fat Grip Farmer's Walk

 

[ThePitBull32]

Reverse DB Fly/Face Pulls:
15X10, 10
30X10, 10
40X10, 10
50X10, 10

RDL/GHR:
135X10, 10 X4

Ring Pull Ups/Leg Raises:
5, 10 X3

 

[ThePitBull32]

5/27/15

Press:
45X10
95X5
115X5
135X5
145X3

Bench:
115X10X5

Lateral Raise, Front Plate Raise, Tricep Extensions

 

[ThePitBull32]

Squat:
95X5
135X5
225X5
255X5
285X5

Squats/Ring Pull Ups:
185X10X3, 5X3

Hammer curls, DB Curls, DB Forearms work, Finger pull ups

 

[ThePitBull32]

Bench:
135X5
145X5
165X5
185X5

Fat Bar Press:
45X10
55X10
55X8X4

Dips:
10, 8, 8

Tricep extensions, Diamond push ups, lateral raises, front raises