Thanks for the boost of approval judo masterWhilst I'm content with my single car garage gym - it gets the job done, I must say your setup is fantastic, you've done a great job with it.
Thanks for the boost of approval judo master
Kids are starting to join in alot, so it's serving it's purpose of family gym.
4.15
6-7pm
Run 5 min Distance 0.75 mile
Band Pull Apart (red) 3 x bunch
Goblet Squat KB (32kg) 3 x 10
V Grip Pull Up 7 / 6 / 6
DB Bench Fly (35) 7 ****
Was at this moment, he fucked up. That stupid fucking bicep pull from last year came rushing back. I put the DB down soon as that sensation hit. Arm did stay numb from bicep to middle of forearm the rest of the workout. Mentally was done, lost the fire for the day.
Bear Push Ups 3 x 15
Pipe Climb > XX
Box Jump (40") 3 x 10
Bag Vertical Extensions (185) 3 x 5
Para Bars Handstand Press 10 / 10 / 7 - wall assisted
Handstand Holds > xx fails not able to stabilize
Bag on Shoulder (235) xxx did not attempt
Alternating Knee Raises 20
Hanging Leg Raise 10 / 15 / 15
Dead Bugs 20
Leisure Mile Run @ 6m 57 sec
Walked until 10 min timer
Have accepted that it's probably some small distal tear that you can live with unless it's hindering progress and surgery is next. Just learned what hurts and don't do anymore lol.How's the bicep? I'm rehabbing from Bicep Tendonitis myself right now.
Thers alot to be said for walking around at fighting weight. Good job4.25 Thurs
5:30-6:30p
Run 3 x 1 min
Box Jump Over (30") 10 / 10 (40") 5 , then flopped
Plank on Rings 3 x 1 min
Mace Swings (25#) 3 x 10
Dual KB Clean to Snatch (18kg) 3 x 5
Bag Shoulder Carry (185) 50ft x 3 Left & 3 Right
Hollow Rocks 25 / 30 / 30
Bag Bear Hug Carry (185) 50ft x 6
Primal Squat into Handstand 10 / 12 / 15
Handstand on Rings 2 / 2 / 2 -- Much Better balancing, only fell once . Hard
10 min Freestyle Rings & Rope Swinging, Pipe Climbing
Random 3 minute thought vomit update: Weight averaging 180lbs , saw it hit 176 on deficit. Mass noticeably down, shirts sag on shoulders, pants falling off. Look smaller in clothes, bigger in mirror. Leaning up and V taper more prominent than 195lbs. Plate weights have been minimal focus, heavy on bags , bells and gymnastics background from childhood coming into play. Mobile and agile like 20s with power of 30s. Grip and core strength is at next level, can hold body suspended with 1 hand on bars, rings, ropes. Only lingering injury is still the left bicep/forearm rupture from last June. Have learned how to not pull with extended arm so it's not a big issue. With that, the risk taking - acrobatic - stupid ninja shit is at an all time high. So no surprise if something happens near future. Falling from height, crashing down elevated handstands, flopping on failed front and back flips. Body feels loose and strong. Probably would move better at 175lbs but damn this dropping weight is mental. Big lifts are down, felt it in DL and Squat. Even the 250lb bag feels heavier going up. Ride this out through summer to see which direction the body wants to go. Still au natural , not on TRT train post 40.
Crazy how you think you feel good at multiple weights until you get into one more suited for your use. Big things just fall down harder. Long way to Lightweight.Thers alot to be said for walking around at fighting weight. Good job