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Discussion in 'Training Logs' started by zx, Jul 16, 2010.

  1. zx

    zx adventurer

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    Last edited: Feb 2, 2011
  2. PWR1982

    PWR1982 Green Belt

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    1,8 meters is like 5 feet and 11 inches, just thought I would post that. I do know that 5.9 feet is about the same, but nobody uses that here.
     
  3. zx

    zx adventurer

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    Back.


    Thanks.
     
    Last edited: Jul 16, 2010
  4. zx

    zx adventurer

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    Wednesday

    Rest.

    • bicycle 60 min

    Thursday

    Shoulders

     
  5. zx

    zx adventurer

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  6. zx

    zx adventurer

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    Saturday

    Rest.
     
  7. zx

    zx adventurer

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  8. zx

    zx adventurer

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    Legs+Shoulders

     
  9. RoadKing Custom

    RoadKing Custom ___________________ Platinum Member

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    Welcome to the logs zx.
     
  10. zx

    zx adventurer

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    Thanks RC.
     
  11. zx

    zx adventurer

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    Rest.

    • bicycle 45 min
     
  12. zx

    zx adventurer

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    Back.

    • warmup 10 min
    • deadlifts 6x60kg, 6x60kg, 5x100kg, 5x100kg
    • pullups 10xbw, 8xbw+5kg, 6xbw+5kg
    • chinups 10xbw
    • cable face pulls 10x35, 8x45, 6x50
    • lever one arm rows 12x20kg, 10x35kg
    • curls 10x22kg
    • inverse curls 10x22kg
     
  13. zx

    zx adventurer

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    Rest.


    • bicycle 30 min
     
  14. zx

    zx adventurer

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  15. zx

    zx adventurer

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    Rest.

    • Swimming 60 min
     
  16. zx

    zx adventurer

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  17. zx

    zx adventurer

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    Rest.

    • real one
     
  18. DrBdan

    DrBdan Something clever

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    Welcome back dude.
     
  19. zx

    zx adventurer

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    Legs.

    • warmup 10 min
    • squats 8x50kg, 6x50kg, 5x70kg, 3x80kg
    • stiff legged deadlift [email protected]
    • lever leg extensions 12x30, 10x45, 6x60
    • lever lying leg curls 12x30, 4x45, 6x35
    • seated calf raises 20x40kg, 15x60kg, 8x70kg
    • standing smith calf raises 15x70kg, 12x90kg, 10x100kg


    Don't know what you are talking about:eek:
     
  20. zx

    zx adventurer

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