I'm almost positive I've seen a thread about this before, but I can't find it.
I usually don't use many supps beyond whey, fish oil, and greens+ but I decided I'd try ZMAs out for a little while. You aren't supposed to take ZMAs with any dairy or calcium supplements but I like to have a serving of MM before bed everyday and can't really see myself cutting this out long term unless I got very good results with these ZMAs.
So does anyone have any ways around this that they practice themselves? Such as taking the ZMA dose an hour before bed, allowing time for absorption and then drinking your MM immediately before bed.
Thanks.
I usually don't use many supps beyond whey, fish oil, and greens+ but I decided I'd try ZMAs out for a little while. You aren't supposed to take ZMAs with any dairy or calcium supplements but I like to have a serving of MM before bed everyday and can't really see myself cutting this out long term unless I got very good results with these ZMAs.
So does anyone have any ways around this that they practice themselves? Such as taking the ZMA dose an hour before bed, allowing time for absorption and then drinking your MM immediately before bed.
Thanks.