everything ive read has said to take before sleep/at bedtime. how long before sleep is optimal for me to take it?
Wolverine said:It does actually make you sleep deeper. Be sure not to take it with calcium containing products. It will weaken its effects.
Woob said:Shoudlnt rely on something that makes you sleep deeper. When you stop using it, you wont be able to return to a normal sleep patern. Trust me. I used to be a dispenser in a Chemist and it happens all the time. 12 days is max use for sleep inducing medicines without premanent effect.
Tkdmmafighter said:phisker/mojo, i didnt ask anything that had to do with your opinions. i asked when would be the optimal time to take zma. stfu
Mojorisin99 said:Dude chill the F out, I was just posting a question I had here instead of starting a whole new thread on ZMA and further diluting the board.
Madmick said:Yeah, I'm thankful for that. There's too many threads on ZMA as it stands.
I think he's just annoyed because people are answering a question he didn't ask, and telling him something he already knows. But this information is useful to others, so yeah, TKD, let it go, it's no biggie.