ZMA Question

DonkeyPuncher

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Do you guys have a particular brand of ZMA that you would recommend? I have been taking it for a few months, and I usually order from biotest, but they have been out of stock for a few weeks. Looking onlne, it seems like each different company combines the ingredients in different ratios. I am looking for something that is just ZMA (no valerian root, or any other sleep crap).
Thanks.
 
Poliquin really hypes zinc and mag deficiency among athletes and the general pop, but I took ZMA and experienced nothing.

Biotest, Prolab, and ON all make ZMA, and I'm pretty sure they all use the same formula and vitamin sources.
 
Ian Coe said:
http://www.1fast400.com/?products_id=1041

http://www.1fast400.com/?products_id=1995


8-9 dollars for a month supply (these two are 2 month supplies)
Cool, thanks guys.
The primaforce looks good. It is the same formula as the Biotest version.

Personally. I have had good results with ZMA. In terms of sleep, although I don't find myself more mentally alert the morning after taking it, physically I feel more refreshed. It also seemed to help with my recovery when I was in a planned over-training phase in preperation for a fight this summer.
 
I notice I dream more often when taking it so I would assume that I am having deeper sleep.
 
brownboy said:
I notice I dream more often when taking it so I would assume that I am having deeper sleep.

Thats the biggest effect ive noticed in all honesty. I dont normally remember any dreams ive had but on ZMA i have some really strange and intense dreams.
 
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