zop
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- Joined
- Aug 6, 2007
- Messages
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A Year In Prospect
Last year's progress: http://www.sherdog.net/forums/27197712-post513.html
Height
6' 2''
Bodyweight
11/27/08: 210 lbs.
Current Competitions
None
Goals for Thanksgiving '09
Bench Press - 305
Progress
10/20/08: 275
Back Squat - 405
Progress
09/08/08: 325
Deadlift - 505
Progress
09/08/08: 425
Power Clean/Clean - 275
Progress
07/11/08: 225 (PC)
Push Press - 245
Progress
07/02/08: 185 x 3
SOHP - 205
Progress
11/26/08: 175
Powerlifting Total - 1300
Progress
10/20/08: 1025
Short Term Goals
To be added.
*Notes: This shall replace my first post on my first page where it will be easy for me to update and easy for people to track. So there you have it this is what I plan on doing next year. I kept the same main lifts. I made the power clean also an optional clean because I would like to focus on both of them right now and whichever one hits the desired amount first will be recorded. Right now I think I can power clean more than I clean.
I will add conditioning challenges as short term goals.