- Joined
- Sep 15, 2004
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Guys here is a video of my Zercher Shoot and Rack with the Chain Yoke. After taking onboard some of the constructive criticism for my original Zercher Shoot and Rack and trying out a few ideas I have come up with this exercise "Zercher Shoot and Rack with the Chain Yoke".
The safety bars are set lower than the original Zercher shoot, I can't set the safety bars any lower as my leading knee can't get under the bar if I do. I am shooting from further out and for the purpose of this drill I am content with the shoot. The dynamic nature of the swinging weight does make the lift harder as does the lower starting point. A deeper power rack would be ideal but I am working with what I have got at the moment. In the video I am performing 3 reps with 106kg and 1 rep with 116kg.
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The safety bars are set lower than the original Zercher shoot, I can't set the safety bars any lower as my leading knee can't get under the bar if I do. I am shooting from further out and for the purpose of this drill I am content with the shoot. The dynamic nature of the swinging weight does make the lift harder as does the lower starting point. A deeper power rack would be ideal but I am working with what I have got at the moment. In the video I am performing 3 reps with 106kg and 1 rep with 116kg.
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