zemanjaski
Purple Belt
- Joined
- May 1, 2011
- Messages
- 1,950
- Reaction score
- 0
Monday, 26th December
531 Squats:
5 x 47.5kg
5 x 60kg
3 x 70kg
5 x 90kg
3 x 100kg
11 x 112.5kg
Estimated new 1 RM of 155kg (short term goal achieved! New goal of 175kg).
15 minutes of exercise bike.
531 Squats:
5 x 47.5kg
5 x 60kg
3 x 70kg
5 x 90kg
3 x 100kg
11 x 112.5kg
Estimated new 1 RM of 155kg (short term goal achieved! New goal of 175kg).
15 minutes of exercise bike.