You sir, are no Carnal Salvation...

[Bubble Boy]

November 1 Tuesday

HOT YOGA
75 minutes. This teacher likes to crank up the heat and man was it hot.

November 2 Wednesday

HOT YOGA
75 minutes.

Tomorrow I'm hoping to get my fat ass to a submission grappling class I've been wanting to try.

 

[Bubble Boy]

November 5 Saturday

TRAIL RUN
Lime Kiln Trail, 4 miles. 59 minutes.
Mix of hiking and jogging.

November 7 Monday

BJJ
1 hour class, 30 minutes technique, 30 minutes rolling.

 

[Bubble Boy]

Nov 9 Weds

HOT YOGA
70 minutes.

Nov 10 Thurs

JUDO
1 hour technique class.
Kouchi Gari and Ouchi Gari.

 

[Bubble Boy]

Nov 11 Fri

HIKE
Thumper Loop, 8.5 miles (13.6 km)

 

[Bubble Boy]

Nov 13 Sun

HOT YOGA
75 minutes.
Studio packed, lot's of athletically bodied hippy chicks, a couple studly hippy dudes, one incel looking twerp probably casing the joint, and one tubby older meathead just trying to keep up (that would be me).

 

[Bubble Boy]

Nov 17 Thurs

JUDO
We worked on movement and set up, e.g., setting up kouchi gari to seoi nage while moving around the mat.

 

[Bubble Boy]

Nov 18 Fri

Trail Run
Lime Kiln, 4 miles
Pretty sure I was out here running with the big cats. What is more than likely a fresh mountain lion print.

Spoiler

 

[Bubble Boy]

Nov 20 Sunday

HIKE
4 miles
Nothing fancy, at best was in fat burn zone for most of it.

 

[Bubble Boy]

Nov 22 Tues

HOT YOGA
It was yoga, and it was hot. 75 minutes.

Nov 23 Weds

BJJ
About an hour with some rolling at the end.

 

[Bubble Boy]

Nov 24 Thurs

Sedona 5k Turkey Trot
Trot: the jogging gait of a human that falls between a walk and a run.

 

[MilkManUK]

I'm envious of your hikes, not been able to get out much myself recently and I miss it.

 

[Bubble Boy]

I'm envious of your hikes, not been able to get out much myself recently and I miss it.

I'm lucky to live in a good area for hiking! Nothing like a vigorous hike in the desert to clear the mind.

 

[Bubble Boy]

Dec 1 Thurs

Had a nasty cold. Pretty sure I picked it up at the Thanksgiving 5k when packed in with 700 people at the starting area.
Somehow the damn thing made it into my airtight bubble suit.

It cleared up finally today so:

JUDO
1 hour, kosoto gari, Flagstaff

 

[Bubble Boy]

I took another testosterone lab test and it's 1037 ng/dL naturally.
I'm curious what kind of TRT levels people who supplement for performance would have? I mean, I know 1037 is high, but how high is it in comparison?
Because I don't feel like I have high T, especially compared to guys around my age who are on it.

 

[Poon Goon]

I took another testosterone lab test and it's 1037 ng/dL naturally.

 

[Bubble Boy]

LOL. It's always been high.
Which makes me feel like a huge slacker because I resemble a 5'8" Bert Kreischer most of the time.

 

[Bubble Boy]

Dec 4 Sunday

HIKE
4 miles.
Dreary, grey, and cold.
The huffing and puffing was good for hacking up the green remnants of this lingering cold.

 

[Aleks Sytsevich]

I took another testosterone lab test and it's 1037 ng/dL naturally.
I'm curious what kind of TRT levels people who supplement for performance would have? I mean, I know 1037 is high, but how high is it in comparison?
Because I don't feel like I have high T, especially compared to guys around my age who are on it.

I believe you want the bioavailable/Free T NG/DL level broken out from total T. Free T is not already attached to proteins and are available for muscle protein synthesis.

Normal total T levels are like 400-1000 NG/DL and most (Canadian) physicians want script you unless you are sub 300 Ng/DL.

 

[Bubble Boy]

I believe you want the bioavailable/Free T NG/DL level broken out from total T. Free T is not already attached to proteins and are available for muscle protein synthesis.

Normal total T levels are like 400-1000 NG/DL and most (Canadian) physicians want script you unless you are sub 300 Ng/DL.

Thanks, this helps. The lab result says:
Free Testosterone(Direct)
24.7
High

My doc is VERY easy going, but it would be a bridge too far for him.

 

[Bubble Boy]

I was in Philly for the week. Each day I got at least 10,000 steps in and I did go for one run fancying myself as Rocky.

Dec 7th Wednesday
Run
About an hour through the streets of south Philly.
Total on the day was 14.7 miles.
Also: the women of Philadelphia are gorgeous. I wasn't expecting that.