You sir, are no Carnal Salvation...

[Bubble Boy]

9-5-16 (3)

Dips:
6 x 6

OHP:
100 lbs, 6 x 6

BORs:
140 lbs, 6 x 6

 

[Bubble Boy]

9-6-16

Half Marathon Prep:
77 minute hike, mostly flat, some hills, brisk

 

[Bubble Boy]

9-9-16 (4)

Bench:
170 lbs, 6 x 6

Half Marathon Training:
2 mile treadmill run, flat, intervals

 

[Bubble Boy]

9-11-16 (5)

DL:
250 lbs, 6 x 6

Half Marathon Training:
3 mile treadmill run, flat, about an 11:45 mile pace.

 

[Bubble Boy]

9-12-16 (6)

Dips:
7 sets, 6 reps

OHP:
105 lbs, 6 x 6

BOR:
145 lbs, 6 x 6

 

[Bubble Boy]

9-13-16 (7)

Squat:
235 lbs, 4 x 3

Half Marathon Training:
Around 5 miles or so, trail jog / hike at 93:52.

 

[Bubble Boy]

9-18-16 (8)

DL:
255 lbs, 6 x 6

Half Marathon Prep:
Around 5 miles, trail, 76:10.

 

[Bubble Boy]

9-19-16 (9)

OHP, Bench, BOR, Rows

 

[MIDMOBOX]

Half.marathoning will take your gainz. Like all of them not just half

 

[Bubble Boy]

Half.marathoning will take your gainz. Like all of them not just half

Dude. It's killing me. But I committed. I'll get back to the manly stuff after the race is done.

9-20-16 (10)

Squat:
210 lbs, 5 x 5

Half Marathon Prep:
3.0 miles, street run, 42 minutes.

 

[Bubble Boy]

9-23-16 (11)

Bench:
175 lbs, 6 x 6

Half Marathon Prep:
2 mile treadmill run, flat, intervals

 

[Bubble Boy]

9-25-16 (12)

DL:
235 lbs, 5 x 10

Half Marathon Prep:
3 miles, street run, 37 minutes

 

[Old Man]

Half.marathoning will take your gainz. Like all of them not just half

 

[Bubble Boy]

Yes, yes, I am getting weak...but I am still fat.

9-27-16 (13)

Squat:
185 lbs, 3 x 10

Dips:
3 x 10

Half Marathon Prep:
Around 5 miles, trail, 72 minutes

 

[Bubble Boy]

10-4-16

I ran 5.5 miles yesterday. It was one of the hardest days I've had, right from the get go. I think it was because only a couple days earlier I was pretty sick. Everything hurt, pretty much from the beginning.
About 90 minutes.16:30 minute miles or so. Brutal.
Today I did 3.68 miles. Felt better. 44:53 minutes almost exactly. 12.43 minute miles.
Getting there I guess...

 

[Bubble Boy]

10-7-16 (1)

Bench:
185 lbs, 5 x 5

Race Prep:
2 miles, treadmill, intervals, 19:30

 

[golvmopp]

Come on man, we need you back in the iron game ):

 

[Bubble Boy]

I'll get back into it dude! This is just a brief excursion.

10-9-16

Race Prep:
3.5 mile, street run, steady pace

 

[Bubble Boy]

10-11-16

Race Prep:
5.5 mile trail run, 79 minutes, 14:30 pace
11 minutes faster than last week

 

[Bubble Boy]

10-14-16

Race Prep:
Cross Training, 5 minute shifts on various machines (incline treadmill, row machine, stair stepper, etc), 30 minutes total.