can anyone recomend a good yoga tape or dvd that would be helpful for my grappling game (stretching, etc)... thanks
Here is a good place to start http://www.budovideos.com/shop/customer/home.php?cat=271 Stephan Kesting's DVD is pretty good. http://www.budovideos.com/shop/customer/product.php?productid=16482&cat=&page=1 I like Stephan's because it's pretty basic but also shows advanced options as your flexibility improves.
the budokan with cameron shayne one sorta sucks. i picked it up and was dissappointed. if y ou find anything good let me know.
