Yoga DVD???

[dmoralesf]

can anyone recomend a good yoga tape or dvd that would be helpful for my grappling game (stretching, etc)... thanks

 

[dmoralesf]

ttt

 

[ungala**]

Here is a good place to start

http://www.budovideos.com/shop/customer/home.php?cat=271

Stephan Kesting's DVD is pretty good.

http://www.budovideos.com/shop/customer/product.php?productid=16482&cat=&page=1

I like Stephan's because it's pretty basic but also shows advanced options as your flexibility improves.

 

[Murdoch]

the budokan with cameron shayne one sorta sucks. i picked it up and was dissappointed. if y ou find anything good let me know.