Hello all. At 6'7 and somewhere just over 300 pounds I'm tired of being one of the slowest people in my mma class. I never have any stamina and i'm just tired of being tired. I've come to the conclusion that, in addition to working out,I need to adopt better eating habbits. My theory is better foods and portion control. I don't count calories and I don't want to starve myself. I'm strictly trying to lose weight, not build muscle( i'll focus on that later, as I don't really have the means right now.)
I when to the grocery store last night to see what I could do with around 35 to 40 dollers.
I got the following:
2 oranges
2 apples
2 potatoes
1 bag of spinach
1 pack of whole grain bagels
1 box of quaker weight control oatmeal
1 box of honey bunches of oats cereal
1 2lb bag of whole grain rice
1 13.25 oz box of whole grain spaghetti
3 chicken breast
1 pound of all natural lean ground beef
1 half a gallon of milk
1 block of reduced fat cream cheese
My diet starts tomarrow. Any suggestions of what I should add to the mix next time?
I when to the grocery store last night to see what I could do with around 35 to 40 dollers.
I got the following:
2 oranges
2 apples
2 potatoes
1 bag of spinach
1 pack of whole grain bagels
1 box of quaker weight control oatmeal
1 box of honey bunches of oats cereal
1 2lb bag of whole grain rice
1 13.25 oz box of whole grain spaghetti
3 chicken breast
1 pound of all natural lean ground beef
1 half a gallon of milk
1 block of reduced fat cream cheese
My diet starts tomarrow. Any suggestions of what I should add to the mix next time?