yet another, critque my Diet thread

[WAREAGLE]

ok tear it up, I have no pride.
Meal 1
3 eggs
2 slices fat free cheese
2 oz Lean Turkey sausage
1 cp oats w/ bluberries made w/ skim milk
spinach

Meal 2
1 (31 g prot )can of tuna
1 tbs Mayo
1 ozMixed nuts or 2 slices whole wheat bread or mixed fruit
**1 hr before cardio

PWO Shake- 40 Grams of Protein from Whey powder and 1 cp plain Fat free yogurt

** 2hr after PWO Shake
Meal 3
6 oz chizken or lean beef
1 cp Brown Rice or 2 slices whole wheat bread
Brocoli or spinach

Meal 4

6 oz chicken or lean beef, or another can of tuna
2 tbsp Organic Peanut Butter
Maybe 2 more slices of Fat free cheese or mixed fruit

Meal 5
6- 8 oz chicken, len beef, or Salmon
1 cp Brown Rice(optional depending on level of soreness or how many calories consumed earlier)
1 cp Green beans

Meal 6
2 eggs
2oz lean Turkey Sausage
2 slices Fat free cheese
Spinach
or Cottage cheese and Fruit

 

[Sinister]

You're one of the first people ever to post a diet that has more than 2 servings of greens per day. I applaud that. I don't see why you need so much cheese though, unless you just like it that much. lol Like cheese and peanut butter in the same meal would yield a bit more fat than my liking.

But the main question is what is your goal and is this working? Because there's no sense in fixing anything that ain't broke.

 

[STWACOACH**]

I would like to see more veggies. Like Kabuki said you are one of the first to have more than two a day. but in my honest opinion, other than post workout I like to see a form of fiberous veggie in almost every meal. It doesn't always need to be brocolli, cauliflower, or spinach there are many good veggies out there. Instead of mixed fruits that are random, pick some specifics like you did for breakfast. Bleberries and kiwi's for anti oxidants, strawberries and others collors of that type another meal etc etc. Then almost all bases are covered. Not to mention that the calories it takes the body to burn the fiberous veggies will negate the calories consumed from the veggies. it isn't exact but close enough.

Meal 1 I like

Meal 2Nuts or olives would be my fat choice there.

Meal 3 I would go for the rice over the bread any day of the week. but I would also myself be ingesting more veggies or oats at this point for my carbs.



meal 4 No need for mixed fruit or the cheese. pick a specific fruit and nut needed to meet your requirements and insert it there. Along with 1 cup of a fiberous veggie.

meal 5 Same as 3

Meal 6 Its ok I guess.


Overall not bad at all man, you did a very good job.

 

[w0cyru01]

What is the feeling of eating the same things everyday?

I have no problems eating the same thing everyday, in fact I prefer it, while maybe substituting things like a protein source for another.

Is it wrong to eat the same things everyday?

 

[WAREAGLE]

What is the feeling of eating the same things everyday?

I have no problems eating the same thing everyday, in fact I prefer it, while maybe substituting things like a protein source for another.

Is it wrong to eat the same things everyday?

Doesn't really bother me either, the only things I change are my prot sources or if I run out of something.

 

[WAREAGLE]

I would like to see more veggies. Like Kabuki said you are one of the first to have more than two a day. but in my honest opinion, other than post workout I like to see a form of fiberous veggie in almost every meal. It doesn't always need to be brocolli, cauliflower, or spinach there are many good veggies out there. Instead of mixed fruits that are random, pick some specifics like you did for breakfast. Bleberries and kiwi's for anti oxidants, strawberries and others collors of that type another meal etc etc. Then almost all bases are covered. Not to mention that the calories it takes the body to burn the fiberous veggies will negate the calories consumed from the veggies. it isn't exact but close enough.

Meal 1 I like

Meal 2Nuts or olives would be my fat choice there.

Meal 3 I would go for the rice over the bread any day of the week. but I would also myself be ingesting more veggies or oats at this point for my carbs.



meal 4 No need for mixed fruit or the cheese. pick a specific fruit and nut needed to meet your requirements and insert it there. Along with 1 cup of a fiberous veggie.

meal 5 Same as 3

Meal 6 Its ok I guess.


Overall not bad at all man, you did a very good job.

Before reading this, Inever thought about having Oatmeal w/ more than one meal.

Thanks people I appreciate it. I'll try to add in a few more vegetables.

 

[mrDali]

that is a lotta fucking food. i envy you metabolism. if i ate that much i would be obese and i love food so much. i eat maybe two of your meals a day and work out 4 times a week. if i eat any more or have things like fast food or pizza i notice a gain of weight rite away. on the other hand though, i lose weight fast if i dont eat.

anyway, im jealous.

 

[Brendon Katz]

stwa: its a lot to ask , but could u post the pros and cons of the various fruits? my fruit intake is pretty much limited to oranges and mangoes.

 

[WAREAGLE]

that is a lotta fucking food. i envy you metabolism. if i ate that much i would be obese and i love food so much. i eat maybe two of your meals a day and work out 4 times a week. if i eat any more or have things like fast food or pizza i notice a gain of weight rite away. on the other hand though, i lose weight fast if i dont eat.

anyway, im jealous.

I only take in 2600 cal. Maybe it just looks like a lot.

 

[WAREAGLE]

I would like to see more veggies. Like Kabuki said you are one of the first to have more than two a day. but in my honest opinion, other than post workout I like to see a form of fiberous veggie in almost every meal. It doesn't always need to be brocolli, cauliflower, or spinach there are many good veggies out there. Instead of mixed fruits that are random, pick some specifics like you did for breakfast. Bleberries and kiwi's for anti oxidants, strawberries and others collors of that type another meal etc etc. Then almost all bases are covered. Not to mention that the calories it takes the body to burn the fiberous veggies will negate the calories consumed from the veggies. it isn't exact but close enough.

Meal 1 I like

Meal 2Nuts or olives would be my fat choice there.

Meal 3 I would go for the rice over the bread any day of the week. but I would also myself be ingesting more veggies or oats at this point for my carbs.



meal 4 No need for mixed fruit or the cheese. pick a specific fruit and nut needed to meet your requirements and insert it there. Along with 1 cup of a fiberous veggie.

meal 5 Same as 3

Meal 6 Its ok I guess.


Overall not bad at all man, you did a very good job.

Could you possibly explain what other vegetables you were talking about?

thanks coach

 

[STWACOACH**]

stwa: its a lot to ask , but could u post the pros and cons of the various fruits? my fruit intake is pretty much limited to oranges and mangoes.

You bastard:icon_chee Give me a day or so and I will. Sorry I am on a 10 minute break between labs right now.

 

[Brendon Katz]

You bastard:icon_chee Give me a day or so and I will. Sorry I am on a 10 minute break between labs right now.

thanks bro!