*I know your not supposed to start threads about injuries but this is more of a nuissence than an injury.* Whenever I bench press I start to feel pain on the inside of my left wrist (thumb side) and it's also become puffy and it pops when I roll it now. Has anyone experienced the same or something similar? If so can you tell me what helped? edit: I know that strengthing my wrists is going to be the first answer and I'm doing that now.