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*I know your not supposed to start threads about injuries but this is more of a nuissence than an injury.*
Whenever I bench press I start to feel pain on the inside of my left wrist (thumb side) and it's also become puffy and it pops when I roll it now. Has anyone experienced the same or something similar? If so can you tell me what helped?
edit: I know that strengthing my wrists is going to be the first answer and I'm doing that now.
Whenever I bench press I start to feel pain on the inside of my left wrist (thumb side) and it's also become puffy and it pops when I roll it now. Has anyone experienced the same or something similar? If so can you tell me what helped?
edit: I know that strengthing my wrists is going to be the first answer and I'm doing that now.