Hi guys, I suffered a pretty bad wrist lock yesterday at training from a much larger blue belt. I heard a few pops and it is pretty painful. It isn't broken but stuff like changing gear in my car is difficult. Can anyone please advise on the best way to speed up recovery? I have a competition in six weeks that I have been aiming for for a while now and I want to make sure im good by then. I'm thinking of maybe taking a break now until the new year, swimming to keep my conditioning and using tiger balm and wrist support but jeez it is annoying. Thanks guys.