I have a pair of asics and they are the same size as my regular shoes. The shoes stretch out a bit, so if you have feet that are kind of in between half sizes order a a half size down. Try them on at a store if you can, most wrestling shoes in regular athletic stores will be fine, and even some top level guys use those or similar shoes. You don't need to drop a lot of $ on wrestling shoes. I used mine throughout high school and they had good grip and everything and maybe cost 50 or 60 at most. The expensive shoes have some gimicky features that are nice, but not necesary, such as built in lace covers etc.