wrestling diet

[Ruick]

hey my wrestling season is coming up in 2-3 weeks and i want to plan out my diet. This is currently what im thinking. I need help with how many meals i should take, and how to place them with my practice and lifting season. After school i'll be starting regular wrestling pratices which consist of: running, drills, learning new moves, and then a couple of practice matches. After that we hit the weight room for about 30 minutes. I'll be wrestling at 145 or maybe at 152. I'll up the calories till i hit that weight (only during weight training right now). How many calories do you think this all is aproximately? I'd need to maintain weight.

144 lbs
5-11 height
16 yrs old

Oatmeal Breakfast (6:30 am):
oatmeal & milk with Banana
multi vitamin

Snack (9:00 am):
1-2 hard boiled eggs

Ham Lunch Sandwich (12:00 pm):
2x whole wheat
4x ham slices
1x yellow cheese
Shredded lettuce
2x tomato slices

or

Chicken Breast Tortilla (12:00 pm):
Wheat tortilla
1x yellow cheese
Pieces of chicken breast
Shredded lettuce
A few tomato slices
No fat ranch dressing

Pre-Practice snack (2:15 pm):
3:1 ratio apple juice / water drink mix.

Wrestling Practice (2:30 pm):

Pre Workout (5:00 pm):
homemade protein bar

Workout (5:15 pm):

Post Workout Shake (6:00 pm):
whey protein
Banana
Milk

Meat + Rice Dinner (7:30 pm):
whole chicken breast, turkey or fish
steamed veggies & brown rice

Before bed snack (10:00 pm):
some low fat cottage cheese

 

[Towsonwrestling]

Hey man where exact same height and weight and age.Are you gonna drop to 140 or go 145?

 

[Ruick]

its either 145, or alittle bulking and 152 (those are the spots the team needs)

 

[Towsonwrestling]

man i just came back from some wind sprints iam in bad shape...........I did too much lifting less cardio o well 1 month until our first match.

 

[Ruick]

starting in a few days now, any other opinions?