wrestling diet

Discussion in 'Dieting / Supplement Discussion' started by Ruick, Nov 6, 2005.

  1. Ruick

    Ruick Yellow Belt

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    hey my wrestling season is coming up in 2-3 weeks and i want to plan out my diet. This is currently what im thinking. I need help with how many meals i should take, and how to place them with my practice and lifting season. After school i'll be starting regular wrestling pratices which consist of: running, drills, learning new moves, and then a couple of practice matches. After that we hit the weight room for about 30 minutes. I'll be wrestling at 145 or maybe at 152. I'll up the calories till i hit that weight (only during weight training right now). How many calories do you think this all is aproximately? I'd need to maintain weight.

    144 lbs
    5-11 height
    16 yrs old

    Oatmeal Breakfast (6:30 am):
    oatmeal & milk with Banana
    multi vitamin

    Snack (9:00 am):
    1-2 hard boiled eggs

    Ham Lunch Sandwich (12:00 pm):
    2x whole wheat
    4x ham slices
    1x yellow cheese
    Shredded lettuce
    2x tomato slices

    or

    Chicken Breast Tortilla (12:00 pm):
    Wheat tortilla
    1x yellow cheese
    Pieces of chicken breast
    Shredded lettuce
    A few tomato slices
    No fat ranch dressing

    Pre-Practice snack (2:15 pm):
    3:1 ratio apple juice / water drink mix.

    Wrestling Practice (2:30 pm):

    Pre Workout (5:00 pm):
    homemade protein bar

    Workout (5:15 pm):

    Post Workout Shake (6:00 pm):
    whey protein
    Banana
    Milk

    Meat + Rice Dinner (7:30 pm):
    whole chicken breast, turkey or fish
    steamed veggies & brown rice

    Before bed snack (10:00 pm):
    some low fat cottage cheese
     
  2. Hey man where exact same height and weight and age.Are you gonna drop to 140 or go 145?
     
  3. Ruick

    Ruick Yellow Belt

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    its either 145, or alittle bulking and 152 (those are the spots the team needs)
     
  4. man i just came back from some wind sprints iam in bad shape...........I did too much lifting less cardio o well 1 month until our first match.
     
  5. Ruick

    Ruick Yellow Belt

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    starting in a few days now, any other opinions?
     

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