hey everyone, I went to wrestling class for the 3rd time and wrestled live (pure wrestling, no bjj) for my first time. my god, it is an absolute cardio killer. I have very good cardio for running and bjj (went 5x6 minute rounds shortly before) but wrestling is a whole different animal. any tips on specific cardio training for wrestling? also, wrestling is amazing and I want to learn how to wrestle very badly. How many days is adequate per week to train wrestling so that I'll gain a good base?