Thank you! I was under no illusion: I missed my peak athletic window some time ago. And after 20 years of judo, my body isn't what it once was. But hey...I did it
These days, it's about being a mean, old man who surprises the young uns' every now and again, trains smart and passes the skills on to the next generation.
I just want to be fit, healthy and training until I drop dead at 90
That's *my* win. (I do have a few other training goals too but that's the long term goal).
Just recently (like, this week) I had to change my schedule at wrestling so I could spend more time with wife and kiddo. This means instead of having one 'hard core' evening and 'one techincal' Saturday session, I now end up with two technical (lower intensity) early morning sessions of wrestling a week, which doesn't interfere with anything (other than my love of laying in bed).
Part of me will miss the balls to the wall evening session - and truth be told, I may try to sneak in a few more here and there. But I really need to prioritize family time before it slips through my fingers.
I think a big part of "earning your own respect" is to maintain physical conditioning into old age....which actually means MORE training (stuff like resistance training, cycling, yoga etc). But that is the sort of stuff that can and should involve family / outside of the dojo time.
More to the point - it's sets a superb precedent for your child if they see you out there sweating and exercising and
encourages THEM into a lifetime of fitness.
Helping my daughter into a lifetime of fitness and giving her practical self defence skills via bjj, judo and wrestling? Yeah, fuck your belts - I win.