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You can do conditioning at home, i would recommend against doing drills that more concerned around technical refinement though. Reason being, without someone there to keep an eye on you, the tendency to 'cheat' movements and be more lackadaisical in your approach to drilling will be more difficult to notice, more difficult to stop, and this will result in the development of bad habits.
If you cheat in training, after all, the only person you are cheating is yourself.
If you cheat in training, after all, the only person you are cheating is yourself.
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